The NXTLVL Show Podcast
1) 259. 11 Signs That You Are Mentally Exhausted
In this episode Jonathan and Mike talk about the signs of mental exhaustion, and what to do about them. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Pe...Show More
2) 257. Lift Weights Correctly to Burn More Calories?!
In this episode the boys talk about the effect that proper form and technique can have on the amount of calories you burn while lifting weights! Follow us on Instagram: @thenxtlvlshow @jonalvafitness ...Show More
3) 258. The Importance Of Relationships
In this episode Jonathan and Mike talk about how relationships that you keep can help shape you and your future. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (...Show More
4) 256. Intensity vs Volume
In this episode the boys catch up with their long lost host, and talk about the proper application of intensity and effort in your training routine. Follow us on Instagram: @thenxtlvlshow @jonalvafitn...Show More
5) 255. How Many Days Should You Workout for Best Your Gains?
In this episode Jonathan and Mike answer a question that goes back to the days of yore. How many days dost thou train for thine gainz? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeand...Show More
6) 254. 4 Phases You NEED To Get In Shape In 2022
In this episode Jonathan and Mike give you the secret sauce to real sustainable fat loss. In just 4 simple steps you can set yourself up for the best shape of your life in 2022! Follow us on Instagr...Show More
7) 253. Productive Procrastination
In this episode the guys talk about how procrastination can be turned into productivity! Stay tuned until the end for a special guest appearance from Oliver! Follow us on Instagram: @thenxtlvlshow @j...Show More
8) 252. Coronavirus, Reaching Goals, and Future Plans!
In this long overdue episode of the NXTLVL Show the guys give updates on their personal lives, and end the episode with some tips for success in the new year Follow us on Instagram: @thenxtlvlshow @j...Show More
9) 251. Setting Goals to Win 2022
In this episode Jonathan and Mike talk about Action Goals and Objective Goals, and how to use them to make 2022 the year for success! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandg...Show More
10) 250. The 12 Tips of Christmas
Jonathan shares 12 tips to make you a better human! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Jonathan’s going stag, all the things (2:24) Cutting ...Show More