The Workday Mindset Podcast
1) EP 038 - Bridges, Tunnels and Doors
In this episode I want to do something a little different and invite you to think about how three visuals - bridges, tunnels, and doors - are great vehicles for thinking about how to navigate challeng...Show More
2) EP 037 - Stuck Inside Our Routines
Routines are a great vehicle for change. But sometimes we get so caught up in whether we’re doing the routines right that we can find ourselves unintentionally stuck inside of them. And what I mean...Show More
3) EP 037 - Stuck Inside Our Routines
Routines are a great vehicle for change. But sometimes we get so caught up in whether we’re doing the routines right that we can find ourselves unintentionally stuck inside of them. And what I mean...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.4) EP 036 - Birds Before Land
Many of the big, meaningful changes we want to experience take time. They unfold over time and in a way that we almost never can quantify or completely influence or accurately predict. And sometimes ...Show More
5) Ep 035 - Caught Up In Other People’s Success Stories
We can learn a lot from the success stories of other people. But if we’re not careful about how we process and relate to those stories, we can start to get caught up in them and use them as a template...Show More
6) EP 034 - Get Your Hopes Up
We have a tendency to tell ourselves to not get our hopes up about something that we really want or something that we’re excited about that involves a level of uncertainty. And we tend to tamp down o...Show More
7) EP 033 - Divesting a Thought of Its Power
When we think about a potential future scenario that makes us uncomfortable, our mind wants to “confront” the thought. It wants us to meet the thought on the thought’s terms and to accept the future s...Show More
8) EP 032 - Embracing Inconsistency
We all spend a lot of time trying to be consistent and trying to project a sense of consistency to other people. And we do that both because we think that inconsistency signals to others that we’re un...Show More
9) EP 031 - Moment to Moment Responsibility
When we think about what we want for ourselves in the future, it’s natural for us to try to issue spot and for our mind to want to solve any problems that we see coming down the pipeline. Our mind wa...Show More
10) EP 030 - Internalizing “The Struggle”
When we’re envisioning how a future version of events will play out, we tend to associate those events with “The Struggle.” We constantly hear messages about how “Life is hard”, “No pain no gain”, “N...Show More