Love Your Caregiving Life Podcast
1) The Physical Signs of Caregiver Stress You Might Be Ignoring
When you’re caregiving, your mind is focused on tasks, timelines, and to-dos. But your body is paying attention to what you’re not saying out loud.In this episode, Charlotte explores how the physical ...Show More
2) Reclaiming Yourself While Caregiving: 4 Ways to Begin Again
After caregiving for so long, you might feel like you’ve lost parts of yourself you didn’t even know were missing. This episode isn’t about returning to who you were before cancer. It’s about reconnec...Show More
3) How Caregivers Can Set Boundaries Without Guilt
When you picture a caregiver, what image comes to mind? Often, it’s someone running on empty, holding everything together, and putting their own needs last. But what if preserving yourself isn’t selfi...Show More
4) The Emotional Backpack You Can't Drop
Becoming You Again Series: Part TwoCaregiving comes with a weight no one else can see. It's the emotional backpack you carry every day: filled with guilt, fear, responsibility, hypervigilance, and res...Show More
5) Before cancer took over… there was you.
Becoming You Again Series: Part OneBefore the doctor’s calls, the waiting rooms, and the constant updates… there was you. In this episode, Charlotte invites cancer caregivers to pause and remembe...Show More
6) Caregiver Strength Redefined: Letting Go Without Falling Apart
You’ve been praised for your strength. For keeping everything together. For never falling apart.But what if that pressure is exactly what’s breaking you?In this final episode of the Holding It Togethe...Show More
7) Caregiver Fatigue and Brain Fog: Practical Tools That Actually Help
You’re standing in the pharmacy and can’t remember what questions you meant to ask. You’re staring at a bill but can’t process the numbers. You’re not lazy. You’re not failing. You’re in a state of ca...Show More
8) Caregivers Are Not Overreacting. They’re Overloaded.
Have you ever found yourself panicking in a grocery store or crying in a hospital bathroom stall and then scolding yourself to “get it together”? You’re not broken. You’re not weak. You’re activated.I...Show More
9) This Tiny Practice Changed My Entire Caregiving Experience
What does “holding it together” really look like when you’re a cancer caregiver?Spoiler: It’s not color-coded calendars or calm conversations with doctors. It’s clenched jaws, shallow breathing, and c...Show More
10) How Cancer Caregivers Break and Keep Going Anyway
There’s a moment in every caregiver’s journey when you quietly break. Not in a dramatic, movie scene way... no tears on the floor with a spotlight overhead, but in the grocery line, in the middle of t...Show More