The Resilient Training Lab Podcast
1) RTL95- RTL Rewind- Efficacy vs. Effectiveness
We are rewinding it back to 2020 with this episode of the Resilient Training Lab podcast. THis was a 2 part episode but we put them together for this month's episode to make it easy to listen to ...Show More
2) RTL94 When and Why to Modify Training
Here is a solo episode with Paul and Ryan! They discuss what you need to know about modifying training. When do you know when it is time to change it up and why are some reasons that you might conside...Show More
3) RTL93: Nutrition Myths
We're back with a new episode for May! RTL coach, Clare, joins Paul and Ryan for a roundtable discussion all about nutrition myths. They each bring 2 myths to the table and then end the episode a...Show More
4) RTL92- Training Through Seasons of Life
This month we are talking all about fitting training into your busy schedule. Life can go through busy seasons so we are here to talk all about how you can still fit in training so that you are at lea...Show More
5) RTL91- So You Want to Do Your First Meet?
We're so excited about this month's episode! We are talking about everything you need to know about doing your first meet. Paul and Ryan begin the episode by covering the basics of deciding ...Show More
6) RTL90- The Value of a Coach
This week is all about the value of hiring a coach. This episode is a great listen for those who have been on the fence about hiring a coach for their training and want help to reach their goals. Havi...Show More
7) RTL89- What to Expect When You First Start Training
Happy New Year RTL Fam! We are back with a new and improved format! This week’s episode covers everything to expect during your first day, week, and month of training & what coaches should be doing an...Show More
8) RTL88- What's Next for the RTL Podcast
This week is all about catching up with Paul and Ryan about what is next for the RTL podcast. They also discuss what they've learned from almost 2 years of podcasting and what they have in mind f...Show More
9) RTL87- Sports Performance Psychology with Amelia Potter
Amelia Potter (@pottsthinks), a sports performance psychologist, joins Paul and Ryan to talk about mindset in training. Amelia works with athletes by utilizing action based interventions to help athle...Show More
10) RTL86- Everything You Need to Know About RPE
In this episode, Paul and Ryan cover all of your questions about RPE! They discuss what it is, how to use it, and why its beneficial. Then they wrap up the episode with tips regarding using RPE in you...Show More