6ft Apart Podcast
1) How to Stay Connected From Afar with Kat Vellos
Are you struggling with being over-connected, on video calls all day, but still feel under-connected, because those don't feel like deep and true friendships?On today's episode I chat with Kat Vellos ...Show More
2) How to Use Creativity to Survive a Pandemic with Neha Govil
In times of uncertainty, it's more important than ever to tap into your creativity as an entrepreneur to continue to move your business forward.On today's episode, I chat with Neha Govil about a very ...Show More
3) How Mindfulness Can Help You in a Crisis with Michele Walter
On today's episode I chat with Michele Walter about how mindfulness can help establish more calm and equanimity, especially during a crisis. She has such a wonderfully simple view of what mindfulness ...Show More
4) How to Avoid Overeating During a Crisis with Jennifer Alembik
Are you struggling to stay away from the fridge?If you're eating your body weight in snacks during the quarantine, I'm sure you're not alone. One of the ways our brains deal with boredom is by making ...Show More
5) How to Find Joy During Chaos with Julie Leonard
Are you being able to find joy in this chaos? Or are you having a difficult time, all the time?On today's episode, I chat with Julie Leonard about effective tools to maintain happiness and ride the wa...Show More
6) How to Stop Yelling at Your Kids with Torie Henderson
Do you have young kids living with you during the lockdown?If you have kids stuck at home with you, I'll give you a medal right now if you're not going completely bonkers. I know for sure I am, and I ...Show More
7) How to Manage Anxiety During a Crisis with Angela Accomando
Is your anxiety getting the best of you?It's no wonder, after many weeks of being on lockdown.On today's episode I chat with Angela Accomando about how to manage your anxiety during a crisis, and real...Show More
8) How to Co-Parent in a High-Conflict Relationship During a Pandemic with Julie Beckerman
Are you having trouble coparenting, in these already stressful times? Or even worse, do you fear for your kids safety?On today's episode I chat with Julie Beckerman about how to deal with these issues...Show More
9) How to Deal with Grief During a Global Pandemic with Victoria Volk
What have you lost?We’re all going through a major grieving process with the pandemic. We’ve all lost so much. We all lost freedom. We all lost hugs and physical connection. Some lost jobs, some lost ...Show More
10) How to Choose Your Response Instead of Reacting with Tracy Litt
Are you reacting to the circumstances, or are you choosing your responses?Are your emotions controlling you, or are you choosing them?On today's episode I chat with Tracy Litt about the importance of ...Show More