10 Today | Physical activity for older people Podcast
1) 10 Today | Exercise Ten
Exercise ten of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
2) 10 Today | Exercise Nine
Exercise nine of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
3) 10 Today | Exercise Eight
Exercise eight of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
4) 10 Today | Exercise Seven
Exercise seven of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
5) 10 Today | Exercise Six
Exercise six of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
6) 10 Today | Exercise Five
Exercise five of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
7) 10 Today | Exercise Four
Exercise four of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
8) 10 Today | Exercise Three
Exercise three of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
9) 10 Today | Exercise Two
Exercise two of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
10) 10 Today | Exercise One
Exercise one of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.