The GOGCast Podcast
1) Episode 21 - Chris Bennet and The Pan Celtic race
In the second part of the Chris Bennet story, we talk about the Pan Celtic Race that takes part every year. Chris tells us about the race into France and back to Llandudno. Not forgetting Rocky's cloc...Show More
2) Episode 20- Running Psychology and the Pan Celtic with Chris Bennett
In this first episode of two John & Michelle talk running Psychology and what goes through our minds on Ultra's. We give all the latest GOG news and speak to GoG's own social Media man Chris Bennett a...Show More
3) Marathon Mania - GOG's running 26.2
Meet the Marathon men and women from GOG's. We interview three GOG's who have recently completed Marathons: Bryn Philips, won the ballot entry for the London Marathon in the GOG draw. Sarah Ellwood, R...Show More
4) Episode 18 - Ed Flood - Trail Pursuit
In this episode Ed Flood from Trail Pursuit speaks to the GOGCast about the events they have put on around the country and the Activity breaks around Europe We make special mention of the Strive Fest...Show More
5) Episode 17 - Part 2/2 - Mark Hemsley- Police, Bats, Gruelling races
This is the second part of the Mark Hemsley Story, Mark talks about running during Covid, his ability to forget about nutrition. Some incredibly long races and swimming a long way when he can't really...Show More
6) Episode 16 - Part 1/2- Mark Hemsley - Adventures, Long Races and being a Jonah
In this, the first half of the Mark Hemsley story we hear about his adventures around the world, from cheating death by spider bite, crashing on the most dangerous roads in the world and narrowly miss...Show More
Episode 16 - Part 1/2- Mark Hemsley - Adventures, Long Races and being a Jonah
1:30:30 | Feb 21st, 2023
7) Dec Draft- pre release
December pre release --- Send in a voice message: https://anchor.fm/thegogcast/message
8) Episode 14 - Bleddyn & Geri Evans - It's an Ironman Family Affair
In this episode we chat to Geri & Bleddyn Evans, GoGs and a married couple who recently completed Ironman Cymru - We talk to them about how they both managed to get through the training whilst working...Show More
9) Episode 13 - Paula Stevens - Becoming an Ironman, despite the Menopause
We start this episode with a Tribute to Lucy John who was tragically killed whilst out on her Bike after a collision with a Vehicle #shewasonlyridingherbike There is a just giving page set up in her m...Show More
10) Episode 12 - Ceri Hughes - Adventure Girl and Ultra Runner
In this episode we pay homage to those GOG's that took part recently in Ironman Wales at Tenby, all 7 ( Bleddyn & Geri Evans, Paula Stevens, Chris Beardmore, Carlo Galeotti, Kevin Evans an...Show More