MyCBT Podcast
1) Taking A Compliment & CBT
Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment....Show More
2) How To Calm Your Child Using CBT
Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down. What CBT tools can you use to help calm your child in the moment? How can you...Show More
3) Caregivers & CBT
Caregiving can be very rewarding but also draining physically, mentally & emotionally. If you’re a caregiver, how can you use CBT tools to support you during a very challenging time? If your loved one...Show More
4) Feeling Great & TEAM CBT ft Dr David Burns
I can’t wait to share this episode with you, where I got to interview an absolute icon of Cognitive-Behavioral Therapy, Dr David Burns. Dr. David Burns is an Adjunct Clinical Professor Emeritus of Psy...Show More
5) Worrying & CBT
Everyone worries. Sometimes we might worry too much. Why can worrying be good? How can you know when you’re worrying too much? How can you use CBT tools to understand and decrease worrying? Join me, D...Show More
6) Shame, Trauma & CBT
A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family. Today I want to share with you some of the incredible insights and tools I lear...Show More
7) The Endless Break-Up & CBT
A lot of relationships don’t last and the breakup can make you feel bad in many ways. What is an ‘endless break-up’? What is the situation with relationships today? What does a ‘good’ break-up look li...Show More
8) Love Addiction & CBT
Robert Palmer said it best when he sang about being addicted to love! However, addiction of any kind can rob you of good judgement. An addiction to love can ironically have a negative impact on your m...Show More
9) Exposure Therapy & CBT
Exposure therapy is often used to help anxiety sufferers. The concept can sound scary, because it involves exposing you to the thing you fear. Why can exposure therapy make such a difference? How doe...Show More
10) Hank Green, Cancer, Anxiety & CBT
In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up from him from a checkup with his oncologist. If you’ve been through a cancer diagnosis a...Show More