A Hit of Health Podcast
1) Diet- Dr. Neilann Horner, Ph.D., MPH, RD
On this one, Dr. Neilann Horner breaks down what really goes into a healthy diet, how much fat, carbohydrate, and protein we should have from the Academy of Sciences, and what good and not so good car...Show More
2) Tom Jones, MAFT - Cognitive Distortions Pt 2
In this one, we break down mental filters, confirmation bias, overgeneralizing, disqualifying positives, jumping to conclusions, emotional reasoning, personalization.These are all common, enjoy some m...Show More
3) Tom Jones, MAFT - Cognitive Distortions
Tom's back. This time, we break down 10 common cognitive distortion in a two part special. Black and White thinking, should/would, catastrophizing, and the rest. You'll be armed with the knowledge to ...Show More
4) Lovingkindness guided meditation
5) Meditation for A**holes
Jason Daley Kennedy breaks down his philosophy behind Meditation for A**holes. We go into the different types of meditation, how to do it, what it is, what to expect, how meditation can help us and ov...Show More
6) Vitamin C - Dr. Alex Michels, Linus Pauling Institute
Part 2 - Dr. Alex Michels breaks down the history of Vitamin C. What it is, what is does, what it doesn't do, how to use it, why we need it. It's all here.
7) Vital Amines and our health - Dr. Alex Michels, Linus Pauling Institute
This is part one of a two part special series with Dr. Alex Michaels of the Linus Pauling Institute covering vitamins and their effect on our health. What are vitamins? Why are they important? Find ou...Show More
8) Michael Cortina - Brain Optimization and Flow
In this one we break down high performance; brain optimization, how to get into flow state, and what stops us from achieving our maximum brain function. This is for anyone who wants to be good at anyt...Show More
9) Dr. Laurel Liu - Traditional Chinese Medicine Part 2
In this one, we finish painting the picture of Traditional Chinese Medicine. We talk about the theories, how Traditional Chinese Medicine is different than western medicine. We talk about Qi, Yin and ...Show More
10) Dr. Laurel Liu - Traditional Chinese Medicine Part 1
Part 1 of 2.Dr. Laurel Liu, second generation Traditional Chinese Medicine doctor, breaks down the four major categories of TCM therapies. Acupuncture, Gua Sha, Tui Na massage, Herbal Remedies, Qi, an...Show More