Self Care Club Podcast
1) Gut Health and the Microbiome with James Kinross
We are back with a brand-new season of The Self Care Club! We’re kicking things off with one of the hottest buzzwords in wellbeing right now: gut health. There’s so much information (and misinforma...Show More
2) Your Summer Self
It’s the last episode before we take a break for summer and we’re going out in a haze of sunshine, rebellion, and possibly crisps for dinner. Because summer has a sneaky way of waking up a part of us ...Show More
3) July Wellness Round Up
To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our T...Show More
4) Pelvic Floor Trainer
Today Lauren and Nicole are going retro with an experiment show and testing out the Perifit Care + - a bluetooth enabled fitness coach for “up there.” It’s a device that claims to strengthen your pel...Show More
5) How to Have An Imperfect Summer
There is so much pressure to have the “perfect” summer - a great body, a great wardrobe, making every day of the school holidays ‘magical’ and having a wonderful Instagram worthy perfect holiday. Toda...Show More
6) Dealing with Disappointment
Whether it’s a broken promise, a plan that fell through, or just life not meeting expectations, today’s episode is all about dealing with disappointment. In today’s show Lauren & Nicole chat about how...Show More
7) June Wellness Round Up
To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our T...Show More
8) Body Hair
Today we are tackling the taboo subject of body hair. Let’s be real—body hair is one of those things that can bring up all sorts of feelings. For some it’s a mild annoyance. For others, it’s a deep so...Show More
9) Navigating Pet Loss
Trigger Warning: This episode contains discussion of death, pet loss and grief. Listener discretion is advised. This week we’re talking about the sensitive subject of pet loss and the profound grief...Show More
10) Community - Mental Health Awareness Week
Being part of a community can make life feel more meaningful & enjoyable and is vital for our mental health and wellbeing. Communities can provide us with a sense of belonging, safety, support in hard...Show More