Self Care Club Podcast
1) How To Accept Help
In our final show for 2025 we are (as promised) following on from last week's show on Asking For Help today and diving into the flip side of the issue - how to receive help. We have been conditioned t...Show More
2) Asking for help (at Christmas)
It’s coming up to ‘the most wonderful time of the year’ - for kids, for everybody, but often not for women/mums who are drowning under the mental load and running themselves ragged to make the whole t...Show More
3) Mythbusting GPL-1 Weight Loss Injections with Dr Saira Hameed
This episode is sponsored by Welbeck - providing beyond better healthcare Today we’re getting into the weighty topic of GLP-1 weight-loss drugs. Ozempic, Wegovy, Mounjaro - it’s a hot topic with a st...Show More
4) November Wellness Round Up
Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and boo...Show More
5) NOvember
It’s November - or as we’re calling it, No-vember: the month we stop overcommitting, overfunctioning, and saying yes when every fibre of our being is screaming no. We’ve spent decades saying yes - to...Show More
6) Bolder Not Older with Nicky Hambleton - Jones
This week at SCC we are thrilled to have Nicky Hambleton- Jones on the show to discuss style, ageing, confidence and how to thrive as a midlife woman. Nicky is best known as the presenter of 10 Year...Show More
7) Movember & Men’s Health with Mr. Gidon Ellis
This episode is sponsored by Welbeck - providing beyond better healthcare Movember is the global movement to spark conversations and raise funds for men’s health; primarily prostate cancer, testicula...Show More
8) Advocating for yourself in Menopause with Professor Dame Lesley Regan.
This episode is sponsored by Welbeck - providing beyond better healthcare World Menopause Awareness Day in 2025 will be held on Saturday, October 18, as part of Menopause Awareness Month, with the go...Show More
9) October Wellness Round Up
Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and boo...Show More
10) Apple Music’s Sound Therapy
This episode is sponsored by Universal Music Today we are diving into a new sonic soundscape of Self Care as we explore sound therapy. Sound Therapy is a new category on Apple Music for science-back...Show More