Self Care Club Podcast
1) Hearing, Dementia & The Cotton Bud Myth — with Mr Joseph Manjaly
This episode is sponsored by Welbeck - providing beyond better healthcare. In honour of World Hearing Day on March 3rd, we’re talking about something most of us take completely for granted… until we...Show More
2) February Wellness Round Up
Welcome to February’s wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. ...Show More
3) How to Follow Your Heart
What do you do when you finally know what you want but making a change feels terrifying? In this episode, Lauren & Nicole talk about how to follow your heart without making impulsive, life-altering d...Show More
4) Listening to Your Heart: Finding What Really Lives Inside You
On paper, life might look fine. Good, even.But what if something inside you feels… slightly off? In today’s episode of Self Care Club, Lauren and Nicole explore what happens when we spend years funct...Show More
5) Can You Die Of A Broken Heart? with Dr Boon Lim
This episode is sponsored by Welbeck - providing beyond better healthcare February is National Heart Month. The campaign raises awareness of heart-related health conditions, and promotes healthy liv...Show More
6) January Wellness Round Up
Welcome back to the first Self Care Club’s wellness catch up of 2026. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podca...Show More
7) Gratitude Mini Series - Part 3
Internal Gratitude Welcome to the third and final episode of our gratitude mini-series, where we turn the spotlight inward and explore a practice that feels surprisingly uncomfortable for a lot of u...Show More
8) Gratitude Mini Series - Part 2
Gratitude sounds simple… but does it actually work in practise? In part two of our gratitude mini-series, we move beyond the theory and into real life. This week we tried three simple gratitude pra...Show More
9) Gratitude Mini Series - Part 1
This week we’re diving the first part of our mini series on gratitude - not the sparkly Instagram version, but the real, science-backed, actually-useful kind that has nothing to do with “too blessed ...Show More
10) Longevity with Dr Simrat Marwah
This episode is sponsored by Welbeck - providing beyond better healthcare Happy New Year! Welcome back to the brand series of SCC What better way to start a new year than taking a look at longevity...Show More