Inner Guidance Daily Podcast
1) End of year gentle reflection | Guided Meditation|
A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions. 1. "What feelings arise when I think about the past year?" 2. "W...Show More
2) *New*--Welcome to Calm Point!
Friends! This is a great new beginning I'm so excited to share with you! I've launched a new podcast and newsletter called, "Calm Point". Inner Guidance Daily will no longer be producing meditations o...Show More
3) Gentle Breathing Meditation |Guided Meditation|
Practice a 15- minute gentle guided meditation with a focus on your breath. Perfect for beginners or experienced meditators. Included in this episode is a recording of a speech given on "Living with c...Show More
4) Full heart, empty mind |Mindfulness Tips|
Hereās what I invite you to try this holiday season to stay present and what I wish I would have known 37 holidays ago. Bonus: 10 quick mindfulness tips to thrive this season (and beyond). Full heart,...Show More
5) Cultivate Self-Compassion | Guided Meditation|
In this guided meditation practice we hold space to cultivate self-compassion. Letting go of being overly critical, accepting our mistakes, and stepping into the fullness of being human. Strengthen th...Show More
6) Loving-Kindness| Guided Meditation|
Join for a quick loving-kindness guided meditation. A practice that helps balance the mind with a gentle reminder to treat ourselves (first) with kindness and care. Perfect for beginners and regular m...Show More
7) Sleep Meditation- Soothing a busy mind | Guided Meditation |
A 15-minute guided meditation to help soothe a busy mind before sleep. Perfect for beginners, seasoned meditators, and all ages. "Each day we get the chance to begin again."-Buddha For daily me...Show More
8) Energy Boost | Guided Meditation |
A quick meditation practice rooted in energy, enthusiasm, and gratitude for life. This meditation will bring a spark back into your life to ignite motivation and joy. When you find yourself in moments...Show More
9) Your stress explained |Dr. Shalu Ramchandani|
Stress is our response to our needs not being met. It's important to invest in your self-care, to reflect on what you're experiencing, and to give yourself *space* to choose your response. In thi...Show More
10) Deep Rest | Children's Bedtime Meditation|
Enjoy a relaxing 10 minute guided meditation for children to support and nurture deep rest. Enjoy 20 minutes of soothing music at the end of the meditation to support your little one. (Good for any ag...Show More