Meadowlark Yoga's Podcast
1) Summer Nidra with Karen
Exclusively for nidra practitioners signed up for Karen's Nidra session via MLY
2) Hero to Zero breathing practice with Nadine
In this short chat & 10 min breathing practice we consider the ideas of putting support in place with the exhale and allowing ourselves to be carried on the inhale. This practice moves from simple eff...Show More
3) Seated screen break practice with Nadine
Screen burnout? Tired eyes? Tired mind? Achy shoulders/neck? Take this short practice with Nadine to relieve screen tension... you can invite your kids to do this one too!
4) Morning Meditation - what's the motivation today? With Nadine.
Join Nadine for this 13 minute meditation to help you start your day and consider your motivation to practice. Have a great day!
5) Exploring the Yama & Niyama with Nadine
Hear more about the first 2 limbs of Ashtanga Yoga from Nadine.
6) Gratitude meditation, nidra Nadi sodhana with Nadine
Hope you enjoy Nadine Watton's Gratitude meditation, nidra Nadi sodhana
7) Kat Aydin's "Pranayama Mama - breathing and relaxation for pregnancy"
Kat Aydin's "Pranayama Mama" Breathing and relaxation for pregnancy with music by Chris MacKinnon.
8) Shiva Lingashtakam Stotram chant with Karen K
The Linga as a Symbol of CreationThe ancient Hindu scripture "Linga Purana" says that the foremost Linga is devoid of smell, color, taste, etc., and is spoken of as Prakriti, or Nature itself. In the ...Show More
9) Clare Fulton in conversation with Laura Bonini
Laura Bonini is a yoga teacher in Edinburgh and the Scottish Borders. "I also work as a nurse in Edinburgh. I have been a student at meadowlark yoga for around 4 years now. I practise ashtanga yoga in...Show More
10) Clare Fulton in conversation with Elaine Jervis
Elaine is a relatively new yoga teacher and long term yoga student. "I live in Edinburgh and have done for almost 20 years - but as my accent might give away, I am originally from Northern Ireland. Af...Show More