Nutrition for Littles Podcast
1) How I Accidentally Made My Son Picky (and What Finally Fixed It)
If you’ve ever found yourself dreading mealtime 😩, begging your toddler to “just take one bite,” or cooking two (or three!) different dinners every night 🍽️, this one’s for you. In today’s episode, ...Show More
2) Stop the Sugar Battles—How We Handle Sweets with Josh Miller
Desserts without drama? Yes, please. In this candid, mom-and-dad chat, I bring my husband Josh on to talk about how we handle sweets at home—without bribes, battles, or obsession. We unpack the counte...Show More
3) Stop Taking It Personally: What “I Hate You” Really Means at Age 3 with Devon Kuntzman
Today I have Devon Kuntzman, ICF-certified coach on the podcast. She is the founder of Transforming Toddlerhood, and author of the brand-new book, Transforming Toddlerhood: How to Handle Tantrums and ...Show More
4) Birthday parties (this episode will be deleted tonight)
At a kindergarten birthday party, a circle of moms asked me the question I hear everywhere: “Wait… you can reverse picky eating?” This episode is the conversation I wish every parent could overhear, w...Show More
5) Bedtime Battle You Can Win with Jessica Berk
Bedtime stealing your evenings? In this candid convo, I sit down with toddler-sleep pro Jessica Burke (Awesome Little Sleepers) to unpack what really derails sleep once kids get out of the crib, and h...Show More
6) Boosting calories
Does your little one need to boost their calories? How do you know if they need more calories? I give you some tips on how to boost calories if your little one needs it! ✨ Want to understand why your ...Show More
7) Listener Question: When Your Toddler Refuses to Eat, What Really Works
What do you do when your toddler flat-out refuses their meal—or worse, skips multiple meals in a row? In this episode, Alyssa tackles a real listener question about mealtime rejection and dives deep i...Show More
8) How I got my kids to eat seconds of a brand new recipe
Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff? In this episode, I’m pul...Show More
9) LQ: What to do when they are hungry 15 minutes later
Today’s podcast is a listener question! I give you tips and ideas on how to help your little one know when they are hungry and full. As well as what to say to them if they are asking for more and the ...Show More
10) My Take on The 4 PM Dinner Trend
Have you seen the “4 PM dinner” trend popping up online? In this episode, I break down what it is, why it’s become so popular with parents, and whether or not it’s a good fit for your family. We’ll ta...Show More