Eat for Life Podcast
1) Carnivore Diet: An Unseen Trigger for Anxiety?
Have you tried the carnivore diet after seeing headlines like "Carnivore Diet Best for Mental Health," only to experience adverse reactions such as anxiety, insomnia, or feeling constantly wired? Or p...Show More
2) Hidden Dangers of Ashwagandha: Side Effects, Risks, and Safety Concerns
Ashwagandha is a powerful herb. In this week’s episode, I share the hidden dangers of this adaptogenic herb and six common negative reactions to ashwagandha that I have observed in my clinic over the ...Show More
3) ADHD Paralysis: How to Regain Control
ADHD paralysis is a phenomenon where individuals with ADHD find it hard to start or complete tasks. ADHD paralysis, or executive dysfunction, can manifest as procrastination, indecision, and inaction....Show More
4) Is glutamine the cause of your anxiety?
Is glutamine supplementation safe? Are you concerned about possible side-effects? In today’s episode, I explain what glutamine is, its effect on the brain and body, and why it’s not a safe nutrient fo...Show More
5) Is it Safe to Buy Supplements on Amazon?
Purchasing supplements on Amazon is quick and convenient, with the added benefit of same or next-day delivery. However, the downside of buying on Amazon is the wide variety of counterfeit products fro...Show More
6) Sleep Apnea and Gut Issues Can Cause Nighttime Urination
Nighttime urination is a common problem across all age groups. It affects men, women, and children. If you find yourself waking up around 3 a.m. or if you have nightly bathroom trips that seem to occu...Show More
7) Is Cannabis Dangerous to Health? How Marijuana Negatively Effects Mood & Anxiety
Despite the widespread legalization and acceptance of marijuana, there are significant mental health risks associated with its use. Particularly concerning is the rise in marijuana use among young peo...Show More
Is Cannabis Dangerous to Health? How Marijuana Negatively Effects Mood & Anxiety
12:23 | Feb 12th, 2024
8) Understanding the Anxiety-Inducing Effects of Antidepressants and Birth Control Medications
Today I’m talking about how medications can create imbalances in the body that may be causing you a lot of anxiety and panic attacks. These are common medications many people take daily such as statin...Show More
9) Biochemical Imbalances and Their Impact on Anxiety: Exploring Methylation, Copper, Zinc Deficiency, and Pyrrole Disorder
In the second episode of my anxiety series, I’m talking about the biochemical imbalances I treat in my clinic that have a tremendous impact on anxiety. Understanding your unique biochemistry, meaning ...Show More
10) How to Overcome Anxiety Through Nutrition—A Primer on Improving Mental Health
Hello everyone, and happy new year! After taking some time off to move my offices, I am officially back. I’m thrilled to support you with more great content this year. I’d love to hear from you if you...Show More
How to Overcome Anxiety Through Nutrition—A Primer on Improving Mental Health
14:15 | Jan 1st, 2024