The Art of Being You Podcast
1) Episode 15- Vulnerability & Intimacy in Relationships
Happy Valentines Day to you! We have a special episode on this day for you to enjoy. It is a topic that most people do not discuss while in a relationship and is necessary for one to thrive.  Let's b...Show More
2) Episode 14 - Communication in Relationships
In this episode, we dive in a bit deeper into what communication in relationships really is. The ability to identify your communication style and to identify your needs is crucial for everything to be...Show More
3) Episode 13- Self Sabotage in Relationships
Let's be honest, we have all self-sabotaged at some point in our relationships. A good question to bring up is, how many times have you stood in your own way of your happiness because "what if..."? In...Show More
4) Episode 12 -Resentment In Relationships
Resentment in relationships is very common. It can be the wedge that starts creating disconnect and toxicity. The toxicity it creates may impact a relationship enough to cause irreparable damage. We t...Show More
5) Episode 11- Roles in Relationships
Who are you when you are in a relationship? What role do you normally take? Does it serve you? These are just some questions that we discuss in this episode. I brought my husband in to get his perspec...Show More
6) Episode 10 - Does Your Self-Love Come With Conditions?
In this powerful episode, we discuss a very intriguing question. Do you love yourself just for being yourself? Or do you love yourself with conditions?
7) Episode 9 - Setting Healthy Boundaries
Setting healthy relationships is a part of self-love. It is important because it impacts your identity.
8) Episode 8 - The Toxicity of Judgment
Everyone does it, but what you may not realize how much it's actually impacting your everyday life. Judgment creates so much toxicity in your mind and body. It steals your peace and it creates negativ...Show More
9) Episode 7 - Surrender and Get Out of Your Own Way!
The act of surrendering is so powerful and yet it is not used enough. In this episode, we talk about what it means to surrender and how to get out of your own way. Any challenges you are facing requir...Show More
10) Episode 6 -The Difference between Confidence and Self-Esteem
Confidence and self-esteem are used interchangeably and most people do not know the difference. The impact of each is very unique and be the reason why you are feeling a bit off. Understanding the di...Show More