Wild Physio Podcast
1) #71 Charlie Abra: Navigating Nutrition Online
Today I welcome back Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss how to navigate nutrition information online, if you need to detox, if weight gain ...Show More
2) #70 Longevity
Today I breakdown what you should do to live a long and healthy life. I introduce the six pillars of longevity without bias and any BS!
3) #69 Andrew Wild: My Journey
Today Nick Hay interviews Andrew Wild about his life, why he chose to pursue Physiotherapy as a career, his sporting life and much more.
4) #68 Charlie Abra: Nutrition Myths Debunked 1.0
Today I welcome Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if protein quality matters, if supplements should be a priority, if you should cut carbo...Show More
5) #67 Pilates Doesn't Build a Considerable Amount of Muscle
Today I discuss why Pilates won't build a considerable amount of muscle mass compared to strength training with weights.
6) #66 Eamon Bailie: Simple Rehab Solutions
Today I welcome Eamon Bailie who is an Exercise Physiologist based in Sydney. We discuss overcomplicating rehabilitation, simple exercises, not always needing to give people exercises for an injury, s...Show More
7) #65 Nick Flood: Snow Sports & Working in Japan
Today I welcome Nick Flood who has been working as a physio for over 11 years and has four ski seasons of experience working in Japan. His favourite joint to treat is the knee due to the sheer amount ...Show More
8) #64 Ice Baths
Today I discuss if ice baths help recovery, improve blood pressure, increase pain tolerance, improve fat loss and boost your immune response.
9) #63 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries 2.0
Today I welcome back Dr. Tom Cross and Geoff Ford. We discuss the Cross Bracing Protocol (CBP), recent CBP research updates, how some ACL ruptures can heal using the CBP, the MRI classification system...Show More
10) #62 Static Stretching & Foam Rolling
The individual podcasts are returning. I'll be breaking down exercise, nutrition and health topics. Today I discuss static stretching and foam rolling.