Stay Calm with Bob Roth Podcast
1) Peak Performance
Peak PerformanceThe future is a fog for many of us right now, and it can be confusing how to move forward. In this final episode of the season, Bob encourages us to utilize the practical health tips w...Show More
2) The Science Behind Intuition
Trust your gut. We humans have been doing it for ages, as Bob explains today, in his mini-master class on how intuition is hardwired in our brains—and how making the right decision can be as simple as...Show More
3) Hugh Jackman’s Meditation Journey
Meditation is a key part of Hugh Jackman’s life. He meditated before hosting the Academy Awards, he meditates before he goes on stage and during a lunch break in the middle of a film shoot. Bob tells ...Show More
4) Benefits of Genuine Kindness
You know how you feel when you do something nice for someone—without an expectation of even a "thank you?” It feels nice, right? Well it’s not all in your head. Research shows it’s also in your brain ...Show More
5) Calming a City
Today, Bob tells the story of Adora Iris Lee, civil rights pioneer in the 1970s, leader of the fight against HIV AIDS in the 1980s, a public health specialist, and community organizer who is now worki...Show More
6) Managing Childhood Stress
No one is immune to stress. Especially not children and teens. Today, in Part 2 from his discussion from clinical neuropsychologist Dr. Bill Stixrud, Bob shares insights of how to help a whole younger...Show More
7) Practicing Gratitude
What’s better than to feel deep gratitude for the special people and places and things we love. Today, Bob shares the wise words of inspiring figures like Dr. Albert Schweitzer, the Persian poet Hafez...Show More
8) Let’s Be Still
Now is the time to take it slow. Today, find a few minutes of peace as Bob reads wise words on tranquility from some of the world’s greatest minds, like Pico Iyer, Laozi, and Goethe. They will help ca...Show More
9) Transcending through Music
When the Grammy Award-winning classical guitarist, Sharon Isbin, performed at Ground Zero in honor of those lost on September 11, she proved that music is a powerful healing tool. A 40-year meditator,...Show More
10) Meditation Heals Trauma
Joey was a middle schooler with a tough reputation as the class bully. When Transcendental Meditation lessons were offered in his inner-city school, Joey started to change. The trauma that caused him ...Show More