The Gut Show Podcast
1) Which diet is best for IBS?
To wrap up season 8 of The Gut Show, we’re digging into the question:  Which diet is best for IBS? 👉 When I do (and don’t) recommend a specific diet 👉 The Low FODMAP diet 👉 The Mediterranean diet ...Show More
2) Getting through (and out of) an IBS flare
IBS flares can feel overwhelming, but you’re not alone. In this episode of The Gut Show, we cover what a flare actually is, what to do when you’re in one, and strategies to help you get through it fas...Show More
3) Accessible gut health testing for SIBO, IBS & beyond
Getting answers for gut health symptoms like bloating, abdominal pain, diarrhea or constipationg isn’t always easy. Traditional testing can be expensive, inconvenient, or hard to access. That’s where ...Show More
4) Probiotics, Prebiotics, and Fermented Foods for IBS
Probiotics, prebiotics, or fermented foods....which actually help your gut? Let’s break down the research, if I recommend taking any of these and what to consider before starting.  Mentioned in this ...Show More
5) Bloating 101: Why It Happens and How to Fix It
Bloating is one of the most common and frustrating gut symptoms. But what actually causes it? And why does it feel so different from person to person?  In this episode, we break down: 👉 What bloatin...Show More
6) IBS or Endometriosis? Understanding the Overlap
What is endometriosis and how does it overlap with IBS? Â During this episode of The Gut Show I talk to Katie from @endogirlsblog about how endometriosis can be masked as or overlap as IBS, when to su...Show More
7) Do gut health supplements actually work?
With so many options out there - peppermint oil, ginger, turmeric, collagen, probiotics, magnesium, greens powder and more - it’s hard to know what’s hype and what’s helpful.  In this episode of The ...Show More
8) Trauma, IBS, and The Gut-Brain Connection with Dr. Megan Riehl
Trauma isn’t just in your mind—it can live in your body, shaping how your gut feels and functions.  On this episode of The Gut Show I talk to @drriehl from @theguthealthpodcast and we explore what tr...Show More
9) From food frustration to freedom: the FODZYME story
Crave certain high FODMAP foods but struggle to enjoy them without IBS symptoms? Ever wish there was a magic pill that let you eat what you love, without the symptoms? That’s exactly what the founders...Show More
10) Intimacy, Pelvic Floor, and IBS with Dr. Janelle Frederick
If you’ve ever wondered how pelvic floor therapy fits into gut health, this episode of The Gut Show is for you!  Dr. Janelle shares what vaginismus is, how this relates to IBS, how pelvic floor PT ca...Show More