Live Well Be Well with Sarah Ann Macklin Podcast
1) Can Mushrooms Actually Boost Energy & Fertility? The Science Behind Cordyceps | Dr. Catalina Fernández | Be Well Moments
Cordyceps mushrooms have been used for centuries, but what does modern science reveal about their effects on energy, oxygen uptake, and fertility? In this clip, we explore the evidence, separating tra...Show More
2) These Oral Health Habits Prevent Cancer, Heart Disease, Stroke, Alzheimer’s & Dementia | Be Well Moments
Bleeding gums might be more than a dental issue. they could signal hidden risks for Alzheimer’s, heart disease, and even cancer. In this episode, we unpack how the oral microbiome drives inflammation,...Show More
3) How Much Protein Do You Really Need for Longevity? | Evidence-Based Guide with Dr. Rupy Aujla
Protein is at the forefront of health and longevity research. But how much do you really need? And is it just about muscles, or does protein hold the key to aging well, preventing frailty, and protect...Show More
4) 12 Spices That Boost Your Immune System & Fight Infection | Kanchan Koya | Be Well Moments
Learn about 12 powerful spices that help balance inflammation and support a strong immune system. In this conversation with Kanchan Koya, you’ll discover why chili lovers might live longer, and simple...Show More
5) Are You Ruining Your Teeth With Mouthwash & Toothpaste? Safer Alternatives & Oral Health Tips | Be Well Moments
Is your mouthwash, toothpaste, or morning routine actually harming your oral health? In this conversation with Katie Lee, we explore the surprising truth about swishing water vs. mouthwash, the hidden...Show More
6) Change Your Brain: Top Experts Reveal the Foods, Sleep & Stress Habits That Boost Brain Health
We’re not taught how to protect our brains.We’re not taught how food, sleep, and stress shape memory and mood.We’re not taught why dementia is rising or that prevention starts decades earlier.But we s...Show More
7) Always Bloated or Sick After Eating? How to Tell if You Have Food Allergy or Intolerance | Be Well Moments
Do you really have a food allergy or is it just an intolerance? In this conversation with Will Bulsiewicz, you’ll learn the crucial difference between food allergies, FODMAP intolerances, and histamin...Show More
8) Is Zone 2 Training Effective for Women? Dr. Stacy Sims on Fitness & Longevity Training | Be Well Moments
Is zone 2 training actually effective for women? In this conversation with Dr. Stacy Sims, she breaks down the science behind Zone 2 and explains why women may need to rethink how they train for fitne...Show More
9) The Truth About BPA-Free: Microplastics, Hormone Disruptors & Baby Bottle Risks | Dr. Robin Mesnage
Plastics aren’t just polluting the planet. They’re showing up in our bodies in ways we never imagined. From our brain to our bloodstream, even fertility treatments, microplastics are everywhere.This w...Show More
10) Does the Immune System Influence Personality? Science Explains | Dan Nicolau | 5 Questions
What if your immune system was shaping your personality without you even knowing? In this clip, immunologist Dan Nicolau reveals surprising science behind the mind-body connection, how curiosity and f...Show More