303Endurance Podcast
1) #522 How to Know If You're Overtraining or Undertraining
In Episode #522 of the Grit2Greatness Endurance Podcast, we tackle one of the most common athlete questions: How do I know if I'm overtraining or undertraining? Coaches Rich, April, and Lauren break d...Show More
2) #521 Winter Activities to Power Your Swim, Bike, and Run
In this episode of the Grit2Greatness Endurance Podcast, we dive into Ask A Coach: How winter sports can boost your triathlon training during the off-season. From cross-country skiing to fat biking, l...Show More
3) #520 Running Ho-Ho-Ho Down: Holiday Cheer, RunDOT Insights & Descending Intervals
In this festive episode of the Grit2Greatness Endurance Podcast, we unwrap holiday cheer with our Tri-Ho-Ho-Ho fun segment, dive into Ask A Coach to decode your RunDOT improvements, and share the G2G ...Show More
#520 Running Ho-Ho-Ho Down: Holiday Cheer, RunDOT Insights & Descending Intervals
38:41 | Dec 20th, 2025
4) #519 A Lens on Swimming: Casey Arendt & Snake & Pig Goggles
This week on the Grit2Greatness Endurance Podcast, we dive deep into swimming with Casey Arendt of Snake & Pig goggles. From childhood lanes to open-water adventures and a 10K swim, Casey shares insig...Show More
5) #518 SMART Goals in your Periodized Training
In Episode #518 of the Grit2Greatness Endurance Podcast, we dive into Ask A Coach: Train S.M.A.R.T., where we break down how to set process, skill, and outcome goals that align with your periodized tr...Show More
6) #517 Marathon Pacing, Mindset Hacks & Mobility
In this Thanksgiving weekend episode, we dive into how to pace your best marathon, explore the Get Gritty Tip: Rewrite the Code for upgrading your mental game, and share the Workout of the Week: CARs ...Show More
7) #516 The Power of Gratitude
In Episode #516 of the 303 Endurance Podcast, we dive into the surprising power of gratitude and how it can transform your training, racing, and recovery. From practical tips to mental strategies, we'...Show More
8) #515 The Unforgiving Hours with Shannon Hogan
In Episode #515 of the 303Endurance Podcast, we sit down with endurance athlete and author Shannon Hogan to explore her powerful new book The Unforgiving Hours, a tribute to the grit and resilience of...Show More
9) #514 Trail Running Tips and Treats
In this trail-focused episode of the 303 Endurance Podcast, Coaches Rich Soares and April Spilde dive into training and racing tips for trail running in the Ask A Coach segment, including gear, terrai...Show More
10) #513 Kristen Keane Won't Quit: Grit, Growth, and the Power of Endurance
In Episode #513, we sit down with Kristen Keane—an active-duty Air Force member and seasoned triathlete—for a powerful conversation about grit, growth, and the unpredictable journey of endurance sport...Show More