Be Less Dumb.. Podcast
1) Episode #43 Be Less Dumb Vs Healthy Happy Humans
In the first of many joint episodes, I sat down with Declan Judge (Pendulum Physio) from the happy healthy humans podcast. In this episode we discuss -Our 5 least favourite types of clients -The stre...Show More
2) Episode #42 Luca Farace (Fitness by Farach)
Luca is a personal trainer & body composition expert with a degree in Kinesiology from York University. In more recent times Luca has gone on to open up his own gym, providing bespoke one on one tailo...Show More
3) Episode #41 Aidan Mackey (Nutrition)
Aidan Mackey Health is a brand that is born out of a truly client centred approach to getting lifetime results, the business had its genesis in these values. He created a name for himself providing co...Show More
4) Episode #40 Jack Clarke
Jack Clarke is a Private Sector Performance Coach and Strength & Conditioning Consultant. He is currently working with athletes at World Championship, European Championship and British Championship le...Show More
5) Episode #39 Jordan Kales (Sales & building a social media)
Jordan is a sales expert who coaches people through sales and objection strategies and closing. Since his last appearance on this podcast he has grown a huge social media following. In this episode ...Show More
6) Episode #38 Eric Lutz
Eric is an entrepreneur and brand strategist who, like so many others, has had to find creative ways to pivot and persevere during the pandemic. His personal pivot to health and fitness resulted in lo...Show More
7) Episode #37 Brianna Mulhern
Brianna is a 22 year old aspiring strength and conditioning coach from Belfast with a passion for human movement. She is a Sport and Exercise graduate currently studying a MSc in strength and conditio...Show More
8) Episode #36 Dave Williamson (Return to Swimming)
Dave has attained a BSc in Health & Performance Science, a MSc Coaching Science & his CSCS. Dave is currently head of swimming performance in Terenure College and is also the S&C coach for Terenure sw...Show More
9) Episode #35 Neil O’Kane (Return to Rugby)
Neil has his MSc in coaching science & BSc in strength and conditioning, as well as his CSCS. He has vast experience in the field of S&C including high level international and provincial set ups! In ...Show More
10) Episode #34 Basketball (Return to Training)
In this podcast we discuss the return to training within basketball. We lay out the following topics: -Strength training (AA Phases, 1x20 approach, Volume/Intensity & Key areas) -Conditioning (Tempo R...Show More