Finding Harmony Podcast
1) From Hot Rooms to Healing: Leaving Harmful Lineages and Finding Real Practice
What happens when devotion slips into blind obedience? Harmony opens this episode with a frank reflection on power, consent, and autonomy in yoga. She then welcomes Tamara Cole, a yoga teacher and for...Show More
2) Creating Inclusive Spaces: How Queer Yoga Club Is Changing the Practice
Harmony and Russell talk with teacher and studio co-leader Joseph Armstrong about recovery, identity, the discipline that actually changes lives, and building inclusive community through the Queer Yog...Show More
3) The Next Asana: Practicing Ashtanga Yoga with Multiple Sclerosis
In this inspiring episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case sit down with David Knee, author of The Next Asana. David shares his deeply personal journey of living w...Show More
4) Nourish to Practice: Yoga, Recovery, and Listening to Your Body
This conversation traces what happens when yoga is not just a class but a way of living. Harmony speaks with nutritionist and longtime Ashtanga practitioner Karolina Zakrzewska about two decades in In...Show More
5) The 80/20 Of Success: Energy First, Strategy Second
What happens when you stop forcing and start broadcasting who you are? In this energizing conversation, Harmony and her business coach, Bunny Young, explore radical ownership, boundaries, imperfect ac...Show More
6) Quantum Healing in Action: What the Science of Energy Reveals
What does it really mean to live in alignment? In this radiant conversation, Harmony and Russell welcome Shalane Carter, an energetic healer and embodiment guide, to explore the power of living in tun...Show More
7) How to Finally Step Into the Strongest Version of Yourself
In this solo episode of the Finding Harmony Podcast, Harmony Slater opens the door on coaching—what it is, why it matters, and how it can change the way you live, work, and relate to yourself. Drawing...Show More
8) From Intuition to Energy Healing: Exploring the Psychic Path
What does it mean to be psychic—and how do we learn to trust our intuition without feeling overwhelmed? In this episode of the Finding Harmony Podcast, Harmony Slater sits down with Lisa Campion, a ma...Show More
9) Quitting, Evolving, or Adapting: What It Really Means to Stay With Yoga
What happens when the center of your practice—the teacher, the lineage, the external validation—suddenly disappears? In this deeply engaging conversation, hosts Harmony Slater and Russell Case sit dow...Show More
10) Parampara, Paper, and Power: The Politics of Ashtanga Certification After Sharath
In this deeply reflective solo episode, host Harmony Slater addresses a heated debate currently circling the global Ashtanga yoga community: certifications and their legitimacy. Drawing from her own d...Show More