Finding Harmony Podcast
1) Balancing Life and Health: Practical Tips for Sustainable Change (Replay)
As we step into 2026, many of us feel the pull to create meaningful change—to eat better, move more, and build habits that truly support our wellbeing. Yet so often, these intentions don't stick. Why ...Show More
2) AI, Consciousness & the Quantum Field: A Christmas Episode on Transformation
This Christmas, we did something completely different. Instead of planning our usual year-end reflection, we handed control to AI—specifically ChatGPT—and asked it to curate 15 topics based on who we ...Show More
3) Sacred Rage: Using Anger as a Catalyst for Spiritual Growth
What happens when you love a practice but recognize the harm within its structures? In this raw and revelatory conversation, Harmony sits down with Zoe Ward—long-time Ashtanga practitioner, authorized...Show More
4) When Your Body Says No: Listening To The Wisdom In Your Practice
After more than 25 years of practice and 20 years of teaching, Harmony has found herself in a very different relationship with yoga than the one she started with. In this conversation, she sits down w...Show More
5) Spiritual Awakening Through the Enneagram and Expanded States of Consciousness
In this mind-bending, heart-opening conversation, Harmony and Russell welcome back author, former Benedictine monk, financial advisor, and Enneagram educator Doug Lynam. What begins as a discussion ab...Show More
6) Energy Before Strategy: Rewiring Your Frequency For Abundance
This special Black Friday solo episode of the Finding Harmony Podcast invites you to step out of the frenzy of sales and into a much quieter revolution: transforming your relationship with money from ...Show More
7) From Mat To Money: How Daily Practice Builds True Wealth
In this episode of the Finding Harmony Podcast, Harmony and Russell sit down with longtime Ashtanga practitioner and certified financial planner Kathy Reisfeld to talk about money, dharma and what it ...Show More
8) Remembering Our Teachers, Tending Our Community, Facing Loss
On Remembrance Day, Harmony and Russell sit down with longtime friend and teacher Faith Scimecca to explore how daily practice steadies us through love, loss, and the mystery of dying. Faith traces he...Show More
9) Small Moves, Big Relief: A Practical Guide To Returning To Yoga
Harmony and Russell sit down with long-time friend and teacher Krista Shirley to explore what it truly means to feel at home in your body. Krista recounts a devastating shoulder surgery complication t...Show More
10) Where Science Meets Soul: Psychedelics, Healing, and Integration
Harmony and Russell talk with researcher and author Matt Zemon about psychedelics as catalysts for change, not cures. They explore what current studies suggest about anxiety, PTSD, repetitive thinking...Show More