Things That Will Help Podcast
1) Data Collection Will Help
Buffy begins with a story about an ordinary moment of tuning into a true crime podcast opened up a wider inquiry: What am I consuming, and why? How does what you are taking in—media, food, relationsh...Show More
2) Small Things Will Help
In this episode, Buffy invites listeners into the power of the small. Consider this: how you complete the small tasks in your life can be a mirror for how you move through the big, life-shaping moment...Show More
3) Holding Will Help
In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories, hope...Show More
4) Rosemary Will Help
In this episode, Buffy talks about the plant rosemary as a guide and teacher. Rosemary, AKA the compass weed, the old man, is the plant of remembrance. Buffy shares what she is learning about this anc...Show More
5) This Goodbye Will Help
In this episode, Buffy talks about her mom’s final days in hospice care and what has unfolded since. She shares about Vivian’s last moments, and the quiet peace that accompanied the sadness. She explo...Show More
6) Cliffs, Community, and Courage Will Help
In this episode Buffy shares three stories of bravery and presence: her daughter braving her first cliff jump with a hundred witnesses; her son choosing courage over conformity; and her mother, in the...Show More
7) This Beauty Will Help
In this deeply personal and tender episode, Buffy opens her heart and shares the journey of her mom Vivian’s breast cancer—from her diagnosis a decade ago, to the present moment of making the decision...Show More
8) Circle of Willis Will Help
In this episode, Buffy introduces the Circle of Willis — a vital loop of arteries that keeps blood flowing to our brains, even when part of the path is blocked. She uses this miraculous piece of human...Show More
9) The What Will Help
This episode is about the rules we inherit—spoken and unspoken, cultural and familial—and how to discern whether they’re truly in service to our lives. So many of our thoughts, standards, and habits a...Show More
10) Hollow Bone Will Help
What is occupying your time and energy? Do these things actively contribute to your life? And if not - how do you begin to shift course when the investment runs deep? Using the lens of the sunk cost f...Show More