Rock Your Life Podcast
1) 62. Let's Make a Dopamine Menu
Let's dive into the idea of a dopamine menu. Send me your dopamine menu ideas at chastaonair@gmail.com.
2) 61. Monthly Reset - Jan 2025
I love nothing more than a clean slate and a fresh start. Give me a new year, a new month or even just a Monday and I'll gladly take that time to reset and reflect. Grab a pen and paper and let's dive...Show More
3) 60. Make The Time - Carol's Episode
In 2025, we're all busier than ever. These days, it's extremely easy to put off important people and relationships as you try to "get through the day." Let's chat through our friendship habits and pu...Show More
4) I'm Back Baby!
There's no time like the present to Rock Your Life! I'm back baby!!
5) 58. Mindfulness Vs. Meditation
For years I've tried to prioritize meditation in my daily habits but I always feel rushed and like I'm trying to squeeze in another "thing to do." That's not exactly the right mindset to have about so...Show More
6) 57. Manifest, Yes! But Take Action
Creating vision boards and manifesting your wildest dreams is such a fun way to start thinking about goals and aspirations that sometimes seem so far out there that you’ll have to win the lottery or c...Show More
7) 56. Things You Can Do to Find More Happiness
In this episode, Chasta and Syd sit down to talk about an article titled “Happy People Do These 10 Things Differently” and examine the different ways we can make changes in our everyday lives that wil...Show More
8) 55. Choose A Personal Symbol
In this episode, Chasta talks about her personal symbol and her reasoning behind it. A personal symbol can be used in any way you choose; it can be a depiction of your purpose, a reminder of your powe...Show More
9) 54. 22 For 2022
It’s that time of year! In this episode, Chasta dives into her 22 goals for 2022. From updating photo books to hosting runs, goals at any magnitude can have a spot on your list of priorities for this ...Show More
10) 53. Fall Festivities
Happy Fall! Syd and I thought we’d sit down and share some fun fall activity ideas. From at home tailgates to fall candle exchanges, we're giving you some ideas to get out there and be festive! Conne...Show More