Here's Something Good Podcast
1) Pelvic Power: Strengthening Your Way to Better Bladder Health
Heavy incontinence can present unique physical, emotional, and social challenges—and it’s more common than many women think. In this episode, integrative medicine specialist Dr. Karen Koff...Show More
2) Women’s Health and the Power of Prevention
Award-winning journalist Katie Couric has become one of the most public and vocal advocates for cancer awareness and research in the U.S. In this episode, she reflects on how personal experience shape...Show More
3) Designing Your Life: DVF on Health, Longevity & Purpose
Fashion icon and philanthropist Diane von Furstenberg has spent her life empowering women to be “in charge.” In this episode, she reflects on aging and self-discovery, and on how confidenc...Show More
4) Pioneering Women’s Health: From Missiles to Mammograms, and Beyond
For decades, Rear Admiral Susan Blumenthal, MD, has been at the forefront of advancing women’s health. Former Assistant Surgeon General of the US, and the nation’s first-ever Deputy Assist...Show More
5) The Biology of Bladder Leaks: What Every Woman Should Know
Bladder leaks are more common than many women realize—and happen earlier than you might think. In this episode, we talk to Dr. Karen Koffler, integrative medicine specialist, and break down what...Show More
6) Brain Health: The Science of Early Detection
Neurodegenerative disease doesn’t begin in your seventies—it builds over a lifetime. In this episode, physician-scientist Dr. Fanny Elahi explores why women face a higher risk of Alzheimer...Show More
7) Lifting for Longevity: The Science Behind Strength Training
Strength training plays a critical role in women’s health, from building strong muscles and bones in early adulthood to slowing the losses that accelerate with menopause and age. In this episode...Show More
8) Gut Check: How Your Microbiome Influences Health
Your gut is home to trillions of microbes that influence everything from digestion and immunity to hormones and beyond. Dr. Suzanne Devkota, Director of the Cedars-Sinai Human Microbiome Research Inst...Show More
9) Metabolic Health: The Foundation for Aging Well
Metabolic health is the foundation for how well we age—and for women, it influences everything from energy and mood to hormone balance. In this episode, longevity expert Dr. Karen Koffler explor...Show More
10) Period Positivity: Talking to Our Daughters
Period positivity begins with open, informed conversations—especially as girls and young women head into a new school year and a new stage of life. For many, getting a first period marks a trans...Show More