I Am All This with Kait Hurley Podcast
1) Intro to Meditation 101 with Kimberly Carson
This podcast episode is the first lecture in our new Meditation 101 program that starts on Monday, September 14th. Listen in for a conversation and practice with Kait's teacher Kimberly Carson (MPH), ...Show More
2) End Gun Violence Now with Amber Goodwin
As the Founding Director of the Community Justice Action Fund, Amber and her organization work on policy, education, resource building, and leadership development in communities of color to end gun vi...Show More
3) Honoring Dance Music Now with Sherman Harris
Music isn't just for our entertainment. It emerged as a response to oppression. This week's episode features Sherman Harris, a DJ who has spent decades in the music industry playing at parties, appear...Show More
4) A Message For Now
This episode addresses some issues and themes that have been coming up since Black Lives Matter and the global pandemic took center stage. Movement and meditation can't fix white supremacy or keep us ...Show More
5) Intuitive Eating Now with Victoria Myers
Are you familiar with dietitian Victoria Myers and her online education center Nourishing Minds Nutrition? I adore this woman and her holistic approach practicing wellness without obsession. In this c...Show More
6) Better Habits Now with Robyn Downs
Robyn Downs is a friend, researcher, author of the book "The Feel Good Effect," and podcast host. In this episode we talk about research-based wellness mindset blocks—aka: what might be holding you ba...Show More
7) Rest Now with Sara Clark
Sara Clark is an international vinyasa yoga teacher with over two decades of experience. She's graced the covers of several major magazines, and she's known for her compassionate flows that make every...Show More
8) Freedom Now with Rachel Ricketts
Rachel Ricketts is a writer, speaker, antiracism educator, and champion for Womxn of Color. In this episode we discuss racism, how it shows up in the health and wellness space, what spiritual bypassin...Show More
9) Mindful Connection Now with Olivia Noceda
After this interview with content creator and speech pathologist Olivia Noceda, I want to be best friends with her. I’m curious if you’ll feel that way too! In this episode, Olivia and I discuss her e...Show More
10) Nourishing You Now with Lisa Hayim
Lisa Hayim is a registered dietitian with a Master’s degree in Nutrition and Exercise Physiology from Columbia University. Having crossed the line herself, Lisa understands the fine line between eatin...Show More