Kick Some ADHD Podcast
1) #223 Time to Say Goodbye
There are moments in life that you struggle to walk through and this is one of them. After much deliberation, it's time to end the Kick Some ADHD podcast. Please join me for this final episode ...Show More
2) #222 ADHD Lies We Tell
How often do you say: "I'll do that later?" Those four-little-words are just one of the lies that we tell ourselves or our loved ones. All the time. In fact, you probably thought it at some point a...Show More
3) #221 ADHD Calendar Basics
When you have ADHD, you need to be able to manage your time, stay on top of tasks, show up for appointments and pay attention to the future and a calendar can help! But how do you use your calendar...Show More
4) #220 The Magic Question
I recently picked the Lazy Genius Kitchen book by Kendra Adachi to find some fresh new ideas on meal planning for an upcoming module in the ADHD Success Club. And although this podcast episode isn'...Show More
5) #219 Preheat the Project Oven
With ADHD, projects can be overwhelming… take for example: making dinner. There are soooo many steps that you need to take – choosing a recipe, chopping vegetables, getting out the ingredients, etc. ...Show More
6) #218 Menopause and ADHD
If you're a woman over 40, you might be wondering why your ADHD symptoms are going haywire. Or you might be looking up the diagnosis wondering if you have ADHD when it had never occurred to you before...Show More
7) #217 Practice the Pause
Learning when and how to take a break is a really important skill for managing ADHD. We need to be mindful of ourselves, but just being aware isn’t enough. To really manage ADHD effectively, we ne...Show More
8) #216 Stop Empty Commitments
Your friend asks if you want to do something and you say, "YES!" And you truly mean that YES with the best of intentions. You want to do it. But for a whole list of possible reasons, you don't follow ...Show More
9) #215 Be Vulnerable
Let's take a bit of a break right now and check in...how are you doing? Really. Because I've noticed that many people are having a rough time right now which is impacting their mental, emotional an...Show More
10) #214 All or Nothing Thinking
Earlier this week, one of my private coaching clients said: "When you have ADHD, you live in the gray, but think in the black and white." What this means is that we view things in extremes, there's...Show More