Dream Body Playbook Podcast
1) S 2 Ep 18 // From Bro-Meals to Fitness Girl Dinners: Elevating Your Health & Flavor Game
Join hosts Lex and Serena on the latest episode of the DreamBody Playbook Podcast as they embark on a culinary adventure to transform mundane "Bro-Meals" into vibrant and flavorful "Fitness Girl Dinne...Show More
2) S2 Ep 17 // Your Health Journey is NOT Linear
In Episode 17 of the DreamBody Playbook Podcast, hosts Lex and Serena dive into the often overlooked reality of the health and fitness journey: its non-linear nature. Drawing from their own experience...Show More
3) S 2 Ep 16 // Let's talk all things Progress during your health & fitness journey!
Welcome to The DreamBody Playbook Podcast, where hosts Lex and Serena delve into the intricacies of your health and fitness journey. Join us as we uncover the mysteries behind why you might not be see...Show More
S 2 Ep 16 // Let's talk all things Progress during your health & fitness journey!
33:25 | Mar 20th, 2024
4) S 2 Ep 15 // Learn how to manage your time to effectively lose the weight and keep it off!!
Tune in to the latest episode of the DreamBody Playbook podcast, where hosts Alexis and Serena dive deep into the world of time management and its crucial role in achieving and maintaining weight loss...Show More
5) S 2 Ep 14 // Lose weight AND Eat the Food You Love?! With Guest Anne-Maria & Anoop
In this episode of the DreamBody Playbook podcast, we had the pleasure of hosting Anne-Marie and Anoop, two former nurses who discovered their passion for fitness coaching. Drawing from their backgr...Show More
S 2 Ep 14 // Lose weight AND Eat the Food You Love?! With Guest Anne-Maria & Anoop
1:06:25 | Mar 6th, 2024
6) S 2 Ep 13 //Summer bodies are made in the winter!!
In Episode 13 of the Dream Body Playbook podcast, we dive into the age-old saying: "Summer bodies are made in the winter." As the chill of winter sets in, it's easy to slip into hibernation mode and l...Show More
7) S. 2 Ep 12 // The Truth aboutIntermittent Fasting for Women
In this candid episode of the Dream Body Playbook podcast, Alexis and Serena dive deep into the topic of intermittent fasting and its implications for women's health. Drawing from their own experience...Show More
8) S. 2 Ep. 11 // Metabolic Adaptation with Cody Watkins
In this eye-opening episode, we dive deep into the fascinating world of metabolic adaptation with our special guest, Cody Watkins. 🚀 Cody, a renowned expert in the field, shares invaluable insights i...Show More
9) S. 2 Ep. 10 // Embracing the Power of Cycle Syncing: Unveiling the Secrets to Harmonizing with Your Menstrual Cycle
Join us in the latest episode as we dive deep into the fascinating world of cycle syncing! 🎙️✨ Discover how aligning your lifestyle with the different phases of your menstrual cycle can revolutionize...Show More
10) S. 2 Ep 9 // Navigating the Storm: Overcoming Burnout and Conquering Stress
Welcome back to the Dream Body Playbook Podcast! 🎙️ In Episode 9, we dive deep into a topic that resonates with many on their fitness journey – managing burnout and conquering stress. Life can throw...Show More
S. 2 Ep 9 // Navigating the Storm: Overcoming Burnout and Conquering Stress
38:57 | Jan 24th, 2024