The Over 50 Health & Wellness Podcast
1) Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley
Text us a comment or question! We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and most of us have been led to believe it’s all about...Show More
2) From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation
Text us a comment or question! We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever stopped to really look at who’s in your circle? In ...Show More
3) Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter
Text us a comment or question! Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, your brain may be working against you - and until ...Show More
4) The Intermittent Fasting Myth That’s Keeping You Stuck
Text us a comment or question! If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’ve been sold a myth. In this Monday Mile episode,...Show More
5) The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
Text us a comment or question! Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in you...Show More
6) Breaking Plateaus, Busting Diet Myths & Building Muscle After 50
Text us a comment or question! Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70...Show More
7) Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
Send us a text What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something? In this episode of The Over 50 ...Show More
8) The 5 Roadblocks Sabotaging Your Fat Loss Over 50
Send us a text 👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collective Are yo...Show More
9) The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)
Send us a text If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying ...Show More
10) Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)
Send us a text Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & W...Show More