The Healing Catalyst Podcast
1) Sleep Science: How to Have Better Quality Sleep, Sex, and Energy with Dr. Michael Breus
In this episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with world-renowned sleep expert Dr. Michael Breus—better known as The Sleep Doctor—for a deep dive into the science of sleep....Show More
2) Releasing Stigmas in Women’s Sexual Health: Understanding Hormones, Libido, Pelvic Floor Dysfunction, and Shifting Away from Patriarchal Medicine with Dr. Sameena Rahman
In this episode of The Healing Catalyst, Dr. Avanti Kumar Singh sits down with Dr. Sameena Rahman—OB/GYN, sexual medicine specialist, and menopause expert—for a candid, compassionate conversation abou...Show More
3) The Art and Science of Circling: How real connection can heal us with Andréa Bendewald
In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh welcomes Andréa (Dre) Bendewald, to explain the profound impact of women's circles on healing and connection, drawn from her tw...Show More
4) Menopause 101: The Symptoms, Myths and Solutions Every Woman Needs to Know with Dr. Jila Senemar
In this essential episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by OB-GYN and menopause expert Dr. Jila Senemar to break down the myths, science, and emotional realities of perimen...Show More
5) Time-Restricted Eating for Diabetes, Anxiety, Sleep, and Weight Loss with Dr. Satchin Panda
In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by world-renowned circadian medicine researcher Dr. Satchin Panda to explore how our daily routines—when we eat, slee...Show More
6) Welcome to The Healing Catalyst
Hi, I’m Dr. Avanti Kumar-Singh.And if you’re tired of feeling dismissed, confused, or stuck when it comes to your health, you're in the right place. Because healing isn’t just possible — it’s in your ...Show More
7) 154. How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein
Today on The Healing Catalyst, Dr. Avanti explores the transformative practice of Internal Family Systems (IFS) therapy with Gabby Bernstein. Gabby, a #1 New York Times bestselling author, shares how ...Show More
154. How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein
47:04 | Dec 24th, 2024
8) 153. Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi
In this episode, Dr. Avanti and Dr. Tanmeet wrap up their series on the science of longevity by exploring the final three mechanisms of aging: senescent cells, stem cell exhaustion, and inflammaging. ...Show More
9) 152. Breaking Free from Reactive Life Syndrome with Jonathan Fields
In this episode, Dr. Avanti sits down with Jonathan Fields, host of the acclaimed Good Life Project podcast and bestselling author, to explore how to create a life filled with purpose, connection, and...Show More
10) 151. The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya
In this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in promoting health and longevity. Drawing from Ayurved...Show More
151. The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya
57:13 | Dec 6th, 2024