The Healing Catalyst Podcast
1) "Am I Doing It Wrong?" — Mood Series Q&A on Anxiety, Answered.
"It works in the moment but twenty minutes later the anxiety is right back." "Breathing exercises aren't going to fix what's wrong with the world." "I actually felt something — genuine sadness — and t...Show More
2) You Know the Scrolling Is Making It Worse. Here's Why You Can't Stop.
The Weekly Health Rx - You open your phone to check one thing. Thirty minutes later, you've read about six different crises, your chest is tight, and you can't remember what you originally opened the ...Show More
3) The 8-Week Crash (And Why You Were Never the Problem)
The gym membership you signed up for on January 2nd? You haven't been in weeks. The meal prep containers are still sitting in the cabinet, clean and unused. The habit tracker, the gratitude journal, t...Show More
4) Why Mindset Work Doesn't Work Until You Do This First with Béa Albina
You've tried the affirmations. The gratitude journal. The boundary-setting advice you read about online. Maybe you even set the boundary—and then felt so guilty you took it back five minutes later.You...Show More
5) What Ozempic Can't Fix: Why Your Relationship with Food Changes Your Physiology with Dr. Erika Siegel
You know what to eat. You've read the books, bought the vegetables with good intentions. And yet—you inhale lunch at your desk and an hour later you're hungry again, like you never even ate. You cook ...Show More
6) Become the CEO of Your Health: A New Playbook for Women Who Want to Thrive with Meghan Rabbitt
For decades, medical research treated men's bodies as the standard—and women paid the price. Before 1993, women were barely included in clinical trials. Even today, we make up less than forty percent ...Show More
7) The New Year's Reframe That Will Actually Help You Thrive in 2026
Only 9% of people achieve their New Year's resolutions—and nearly 80% have given up by the third week of January. In this episode, Dr. Avanti shows you a different path: one that leads to sustainable ...Show More
8) What to Eat in Midlife: A Nutritionist’s Guide to GLP-1s, Hot Flashes, & Hormone Health with Maya Feller
In this powerful and practical episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with nationally recognized dietitian Maya Feller to unpack how nutrition can be one of the most effecti...Show More
9) How to Embrace Ambition Without Sacrificing Your Health with Amina AlTai
Are you constantly striving… but still feeling unfulfilled?Does success come at the cost of your sleep, your health, or your peace?If you’ve ever found yourself burned out from the hustle—or stuck in ...Show More
10) Clarity on Hormone Therapy and Mind-Body Tools for Menopause with Dr. Suzanne Gilberg
Hormone therapy doesn’t have to be confusing, scary, or controversial.In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with OB-GYN and menopause expert Dr. Suzanne Gi...Show More