The Center Stage Podcast
1) EP 86 - Do's and Don'ts of Bikini Posing
In this weeks episode of The Center Stage, Jessica and Carolina cover some of their "must not miss" Do's & Don't of bikini posing!! Make sure to tune in to learn some of their tips to help you shine o...Show More
2) EP 85 - The Power of NEAT
During today's episode the girls catch up, and talk about one of the many influencing factors of progress and overall health - NEAT. They take a deep dive into what is it, how can you benefit from it,...Show More
3) EP - 84 Big Announcement & The Importance of Warming Up
On today’s episode the girls catch up and share some pretty exciting news as well as cover all of the ins and out of why you should implement a warmup routine to your training regimen.
4) EP - 83 Pre Contest Prep Stage - What, When, Why and How!
In today's episode the girls cover a much underrated portion of a bodybuilding athlete's life; the Pre Contest Phase. Here they cover what does it mean to enter this portion of your journey to the sta...Show More
5) EP - 82 Dieting Strategies Pt. 2
In today's episode Carolina & Jess do a deeper run through of Reverse Dieting - benefits, obstacles, and purpose. All with the purpose to help you better transition from your previous dieting phase in...Show More
6) EP - 81 Post Show Dietary Strategies Pt.1
In this two part episode series the girls cover some of the most commonly used post show dietary strategies for athletes whose goal is to step into their improvement season or mitigate any physiologic...Show More
7) EP - 80 2022 NPC Universe.. Welcome to the Pro League!
In this episode the girls review and recap the 2022 NPC Universe and it's Bikini Division - covering the overall look, aesthetics, and guidelines for the look the judges were awarding. But now t...Show More
8) EP - 79 Navigating a National Show & 2022 NPC Universe
As we move closer to the 2022 NPC Universe, the girls decided to dedicate this episode to sharing some tips that will help you feel more prepared when navigating your show day in a national show setti...Show More
9) EP - 78 The Ins & Outs of Progressive Overload
In this episode the girls cover all there is to know about Progressive Overload - variables, training strategies, its significance in Bodybuilding and body recomposition, and much more!
10) EP 77 - Follower Q&A and Life Updates
This episode has been dedicated to answering some of our follower questions - We wanted to take the time to really hone in on thing YOU want to hear about! We covered questions ranging from the overco...Show More