The 2 Best We've gOT your back: The Ergo Minute Podcast Episodes
1) Podcast 3: Eyestrain and Lighting While Using Electronic Interfaces
When listening to this podcast you will learn about blue light and how it affects your eyes, risk factors that may be contributing to your eyestrain or tiredness, and some practical strategies you can...Show More
2) Podcast 2: Creative Home Setups
When listening to this podcast you will learn about proper body positioning, risk factors that may contribute to injury and creative, no-cost home setup ideas you can implement to help you work more s...Show More
3) Podcast 4: Work-life Balance and Restorative Sleep
When listening to this podcast you will learn about the importance of work-life balance and restorative sleep, tips on how to integrate work-life balance into your daily routine, and strategies to hel...Show More
4) Podcast 1: What Do Healthy Tissues Need?
When listening to this podcast you will learn about how your tissues (i.e. muscles, joints, ligaments, nerves) are impacted when working from home, what tissues need in order to stay healthy, an...Show More