Cycling in Alignment Podcast
1) 50: Cycling in Alignment is Moving!
Hello, space-monkeys! This is a PSA! Going forward you will now be able to find new episodes of Cycling in Alignment with me and all of my illustrious guests on a new channel. I would be eternally gra...Show More
2) 49: Science Does Not Provide Certainty with Jeff Winkler
Colby and Jeff reminisce about the glories of racing days in the past. With over 30 years in the sport himself, Jeff's knowledge and deep understanding of training and racing is layered in this compre...Show More
3) 48: The Most Effective Recovery Strategies
We are framing the discussion on endurance training recovery around Paul Chek's, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving. This a perfect framework to d...Show More
4) 47: Failures in Cycling
Failure is uncomfortable and unwanted but it comes across our lives in often unexpected ways. Learning how to deal with it and most importantly, learn from it is an invaluable ability. Colby the stori...Show More
5) 46: False Beliefs About Cycling
Back for a solo episode to demystify some common false beliefs about cycling. I will clarify some falsehoods related to cadence and some common misconceptions about suffering in the saddle. I expand o...Show More
6) 45: Jason Williams on Retül and Bike Fitting Philosophies
Jason Williams, Retül fitter at the Specialized Experience Center in Boulder, is here to discuss the methodology of Retül fitting and how the technology is used to help fitters make decisions during t...Show More
7) 44: The Godfather of Bike Fitting, Happy Freedman
Happy Freedman is a 40-year bike fitting veteran and expert. Prepare yourselves for another round of bike-fitting nerd-dom. Happy and I don't agree on every aspect of bike fitting, so I hope you find ...Show More
8) 43: The Beat of the Bike Fitter, Jerry Gerlich
Jerry Gerlich, a Steve Hogg Certified bike fitter based in Austin, Texas and I go way back and share a lot of common knowledge about bike fitting due to our mutual teacher and mentor, Steve Hogg. We d...Show More
9) 42: Supplement Responsibly
After starting with a disclaimer, that he is not a doctor, Colby outlines a few guidelines for supplements. First, understand the concept of bio-individuality. Next, know that eating good, healthy...Show More
10) 41: Gluten and its effects on longevity, heart disease, and immune function, with Trevor Connor
Gluten is bad news for your body and today we've got an expert in the subject who will explain exactly what the long-term effects of consuming gluten are. Trevor Connor, who you know as the host of Fa...Show More