The Legion Report Podcast
1) Donna Pavitt - Female strength coach talks to us about The Female Menstruation Cycle and Training.
As the gyms open up again & getting back to your training schedule we want to make sure you go back into it training smart & listen to your body after taking a long time out. Chatting hormones, menstr...Show More
2) Episode 4 part 2 Recovery and Rehab with South Coast RX Physiotherapy
Cameron and Dan talk in depths about the P.E.A.C.E & L.O.V.E recovery method and how sleep and diet have huge impact when rehabbing! This is a must listen!
3) Injury prevention special part 1 with South Coast RX Physiotherapy
Ray and Danny welcome Cameron & Dan from South Coast Physiotherapy to discuss injury prevention in sport
4) Training Smart
Ray and Danny discuss training smart, training at home, realistic goal setting, programming and performance
5) Season 3 episode 2 Ray and Danny discuss tips and tricks around nutrition and sleep
Ray & Danny discuss their findings from two different nutrition plans and how nutrition and sleep play a huge part in overall controllable health.
Season 3 episode 2 Ray and Danny discuss tips and tricks around nutrition and sleep
1:04:40 | Jan 30th, 2021
6) Season 3 Episode 1 - Motivation
Hosts Ray & Danny discuss motivation. From training to everyday life.
7) Nutrition with Expert Laura Kelly
This episode we talk all things food from children to adults and ask some big questions around food education in the public domain and social media
8) Season 2 Episode 2 ‘The Aftermath’
The 24hr Murph challenge was like no other. How did the guys fair for 24 hours , what kept them going and how did they recover. Records, body’s and a great cause were on line..
9) The challenge
Season 2 back with a bang! We talk to Ray and John about their 24hr Murph fitness challenge!
10) Ep.10 The review
In this episode hosts, Ray & Danny look back at our incredible guests from season 1.