
Nashville Fitness Podcast
1) Katie Regan- Sports Dietitian
Functional and Intuitive eating is one of the healthiest ways we can approach fueling as athletes. Creating healthy habits and sustaining a better lifestyle is what she teaches her clients. Give this ...Show More
2) Nick Carrier- Goals Guide Your Success
We sat down with Coach Nick Carrier to talk about goal driven fitness. In this episode we discuss how to reach positive outcomes that align with what you actually want to accomplish. Tailoring a progr...Show More
3) Streat Hoerner - Look Good. Be Strong. Do Both.
Streat Hoerner stopped by to talk about his experience as a professional CrossFit athlete and what he’s been up to recently. His recent program Brute Body by Streat has officially launched and is a ta...Show More
4) Creating Brute Strength Athletes w/ Matt Torres
Matt Torres breaks down the ins and outs of coaching high-level athletes. Learn more about Brute Strengths's Head Coach and how he helps his athletes handle pressure, manage their livelihoods, and dom...Show More
5) In vs. Off Season Injury Prevention w/ Dr. Megan Pfeffer
Our friend Dr. Megan Pfeffer chats with Chris about the differences in in-season and off-season injury prevention, and how chiropractic and physical therapy fit in the mix for both professional and yo...Show More
6) Man Problems with Pelvic Health
If you know a man with those hard-to-talk-about symptoms "down there" that can include sexual pain or dysfunction, pelvic pain, or urinary problems, this episode has all the thoughts on how to get the...Show More
7) Taking on Triathlon with Andrea & Ross
Two of the physical therapists of Be Ready PT did their first triathlon! Find out how they prepared, how it went, and what's next!
8) How Old Can You Start Lifting? Proper Training with Dan Quesenberry
Dan Quesenberry - Head Strength Coach Ravenwood Highschool and owner of Brand X Nashville Dan has been working to create a culture of proper movements in the weight room. He has gone through extensive...Show More
9) Boston Marathon - How I Peaked, with Dr. Andrea Smiley
Hear from Running Specialist Dr. Andrea Smiley about how she was able to set herself up for her best Boston Marathon performance ever!
10) CrossFit Quarterfinals Breakdown Feat. Dayne Davis
How can your coach/girlfriend can guide you through FIVE CrossFit Quarterfinals while trying to fit a vacation in the same weekend. Feat. Dayne Davis. In this podcast will be a full breakdown of each ...Show More