Bridging Podcast
1) #108 Özlem Özkan: Hidden Behaviors That Keep You Stuck
In this solo episode, I explore how some of the behaviors that look kind, responsible, or mature on the outside can quietly keep us stuck on the inside. I reflect on how many of these patterns were o...Show More
2) #107 Özlem Özkan: Integrity - listening to the voice within
In this solo episode, I reflect on integrity not as a rule to follow, but as a quiet relationship with yourself. I explore how integrity begins with listening to the subtle inner signals that don’t a...Show More
3) #106 Özlem Özkan: Why Life Repeats (The Patterns Your Nervous System Learned)
In this solo episode, I explore why repeatedly ending up in the same situations is rarely about bad luck or wrong choices. I reflect on how early experiences shape what our nervous system learns to r...Show More
4) #105 Özlem Özkan: How Childhood Shapes Adult Behavior
In this solo episode, Özlem explores how patterns formed in childhood continue to shape our behavior as adults, often without us realizing it. She explains how the nervous system learns its first rul...Show More
5) #104 Özlem Ôzkan: Why You Doubt Yourself | The Neuroscience of Self-Trust
In this short solo episode, Özlem explores why struggling with self-trust has nothing to do with confidence, strength, or personality. She explains how self-doubt and the inner critic are often learn...Show More
6) #103 Özlem Özkan: CHILDREN need SAFETY before succes
In this short solo episode, Özlem speaks to parents who want to support their children during exams and school pressure while protecting their confidence and emotional wellbeing. She explains why lea...Show More
7) #102 Özlem Özkan: Why Your Smile Matters
In this short solo episode, Özlem reflects on the quiet power of a simple smile and how small, unintentional gestures can create unseen ripples in the lives of others. This episode is a reminder that...Show More
8) #101 Özlem Özkan: Why Your Body Says No Before You Do
In this short episode, Özlem explores why your body often says “no” long before your mouth does — and how ignoring your limits slowly disconnects you from yourself. She explains why saying yes can fee...Show More
9) #100 Özlem Özkan: Why CHEAP DOPAMINE Drains You
In this short episode, Özlem explores the difference between cheap dopamine and meaningful dopamine, and how these habits shape your energy and wellbeing. She explains why quick hits leave you empty, ...Show More
10) #99 Özlem Özkan: The Moment You STOP PRETENDING
In this short episode, Özlem explores the meaning of authenticity as a daily practice rather than an idea. She shares how many of us learn to perform in order to be accepted, and how this performance ...Show More