Fivex3 Radio Podcast
1) Interview with Paula and Laura: Master Athletes of Aging: Part Two
Send us a text We continue our conversation with Laura and Paula in part two of our interview. If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!! L...Show More
2) Interview with Paula and Laura: Master Athletes of Aging: Part One
Send us a text In part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master athletes to discuss their 7 year journey to find the ...Show More
3) Training the Master Athlete: Athletes of Aging
Send us a text In today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train...Show More
4) How do you get TIGHT for a lift?
Send us a text In today's episode, Rebecca and I discuss ways we help our clients understand how to brace for a lift during their training. Learning how to get tight can be tricky. I hope our discussi...Show More
5) What is your priority? Strength or your Sport?
Send us a text In today's episode, Rebecca and I discuss how to balance your strength training with your sport or outside activity. Prioritizing your strength training will make you stronger but your ...Show More
6) Interview with Sara S. - Strength training with Ehlers Danlos Syndrome (EDS)
In today's interview, I sit down with Sara, a special education teacher, who was diagnosed with EDS in 2015/2016. Her two coaches, Dawn and Susan, joined us as well and talked about her strength journ...Show More
7) Meet Leticia! Getting Stronger at 55 years old
In today's episode, Rebecca and I interview a client of Rebecca's. Leticia started training with Rebecca about 2 months ago after her doctor recommended (for the 2nd time!!) to begin a strength traini...Show More
8) Meet Fivex3 Member, Greg Cain: From 400lbs down to 265lbs in two years!!
On today's episode, we meed Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023. At that time, he weighed close to 400lbs. Two years later, he is down to 265lbs. His story is a story o...Show More
9) Why "ALL IN" and "ALL OR NOTHING" is NOT a recipe for Success
In today's episode, Rebecca and I discuss an article from the Wall Street Journal entitled "Why 'All In' Is No Recipe for Success" and talk about the issues one might face with an "All In" or an "All ...Show More
10) Training with Anxiety
We are back!!! In today's episode, Rebecca and I discuss training anxiety and why new lifters and seasoned lifters may have anxiety about their training at some point in their lives. 14th Annual Ch...Show More