For The Moment: Tricycle's Short Audio Practices Podcast
1) Visualizing Earth
Konda Mason is a dharma teacher and social justice activist. For our Buddhism and Ecology summit this past spring, Mason led a guided meditation on being present with the natural world. This practice...Show More
2) Accepting What We Can’t Change
Kimberly Brown is a meditation teacher and longtime Buddhist student. Today, she will guide us through a short practice to help us come to peace with what we can’t change – and ground our actions in w...Show More
3) Loving People We Don't Like
Today, Kimberly Brown, a meditation teacher and longtime Buddhist student, will guide us through a short practice on metta, or lovingkindness. Brown encourages us to extend metta to all beings in our ...Show More
4) Meditating with Anger
Meditation teacher and longtime Buddhist student Kim Brown teaches us how to work with anger by moving toward, noticing, receiving, and loving sensations as they arise. This is the first of three pra...Show More
5) Being With Painful Sensations
Loch Kelly is an author, meditation teacher, and psychotherapist. In this short practice, Kelly demonstrates a technique for pain relief through “Effortless Mindfulness,” a synthesis of ancient wisdom...Show More
6) Grounding Our Consciousness
Abdi Assadi is a spiritual counselor in his 37th year of clinical practice. In this short practice, he guides us through grounding our conscious awareness in our physical body.
7) Transforming Stress Through Embodied Practice
Andrea Fella is a teacher at the Insight Meditation Center in Redwood City, CA. In this short practice, she guides us through experiencing emotions on a bodily level in order to transform and release ...Show More
8) Welcoming and Offering
Lama Karma is the spiritual director of the Milarepa Retreat Center in the Smoky Mountains of Tennessee. In this short practice, he demonstrates the technique of welcoming-offering, which can help fos...Show More
9) Opening Through the Outbreath
Lama Karma is the spiritual director of the Milarepa Retreat Center in the Smoky Mountains of Tennessee. In this short practice, he demonstrates awareness of the outbreath as a path to open and relaxe...Show More
10) Expanding the Visual Sense
Lama Karma is the spiritual director of the Milarepa Retreat Center in the Smoky Mountains of Tennessee. In this short practice, he demonstrates the use of “panoramic vision,” a relaxation technique ...Show More