Live Train Perform Podcast
1) Day 21 _ Consistency is King
Talent helps. Intensity excites. Consistency wins. Day 21 reinforces the single most important factor in long-term performance: showing up, again and again. By this point, you’ve built structure, move...Show More
2) Day 20 _ Advanced Dynamic Stability
Day 20 raises the demand. Advanced Dynamic Stability challenges your ability to maintain control under greater complexity, speed, and fatigue. Where earlier sessions focused on owning positions and tr...Show More
3) Day 19 _ Multidirectional Movement Complex
Life and sport don’t happen in straight lines. Day 19 introduces a multidirectional movement complex — integrating strength, mobility, stability, and coordination across multiple planes of motion. By ...Show More
4) Day 18 _ Cut Back
More isn’t better. Better is better. Day 18 is about cutting back — not quitting, not losing momentum, but deliberately reducing excess so progress can continue. Most people stall not because they ar...Show More
5) Day 17 _ Contralateral Activation
Human movement is cross-patterned. Day 17 focuses on contralateral activation — the coordination between opposite sides of the body that allows efficient, powerful, and resilient movement. Walking, ru...Show More
6) Day 16 _ Dynamic Stability Flow
Day 16 blends everything you’ve been building so far into one cohesive practice: dynamic stability in motion. Where earlier sessions isolated mobility and stability, this day connects them. Dynamic St...Show More
7) Day 15 _ Be Accountable
Motivation fades. Accountability remains. Day 15 focuses on accountability — not as pressure from the outside, but as a personal standard you choose to uphold. This session breaks down why relying on ...Show More
8) Day 14 _ Core Stability
The core isn’t a muscle. It’s a function. Day 14 focuses on core stability — the ability to control the trunk so force can be transferred efficiently between the upper and lower body. True core stabil...Show More
9) Day 13 _ Rotational Stability
Most real-world movement happens in rotation. Day 13 focuses on rotational stability — the ability to control twisting forces through the trunk, hips, and shoulders while transferring force efficientl...Show More
10) Day 12 _ Plan Ahead
Success is rarely about reacting well. It’s about planning before pressure shows up. Day 12 focuses on planning ahead — the skill that turns good intentions into consistent execution. Most breakdowns ...Show More