Transition Awareness Breathing Podcast
1) What’s on your playlist?Stress Management Through Mindfulness
Join Eartha on a guided â€śPlaylist” exercise aimed at helping participants discover how their bodies respond to different musical situations. The playlist... The post What’s on your playlist?...Show More
2) Mapping Motivations Across Developmental Stages; With a special bonus
This episode delves into the delicate balance between intrinsic passion and extrinsic support—especially in education and the workforce. Eartha shares heartfelt... The post Mapping Motivations Ac...Show More
3) A Mindful Hike Across the Landbridge
Join me on a unique mindfulness hike—no boots required, just bring your attention, gratitude, imagination, and compassion. In this episode,... The post A Mindful Hike Across the Landbridge appeared fi...Show More
4) A discussion with AI: Choice in the heat of fury
Our discussion will focus on mindfulness strategies for managing challenges and making intentional choices. Microsoft Copilot joined the discussion and... The post A discussion with AI: Choice in the ...Show More
5) The Science of Happiness-Dissecting Awareness and Happiness
“Does awareness contribute to happinesses?”—Eartha invites us to explore whether developing a keen understanding of our inner life can lead to a... The post The Science of Happiness-Dissecti...Show More
6) Rewiring for Joy: Gratitude, AI & the Science of Happiness
In this episode, Eartha explores the science of happiness through the lens of neuroplasticity and the powerful effects of positive... The post Rewiring for Joy: Gratitude, AI & the Science of Happines...Show More
7) Emotional Intelligence Awareness. A mindfulness perception of AI.
This podcast may make you feel uncomfortable. Embrace your uneasiness as a sign of your emotional intelligence and sensitivity.Subscribe with... The post Emotional Intelligence Awareness. A mindfulnes...Show More
8) Emotional Intelligence Awareness. Part 1
Warning: this podcast may make you feel uncomfortable. Embrace your uneasiness as a sign of your emotional intelligence sensitivity. Join... The post Emotional Intelligence Awareness. Part 1 appeared ...Show More
9) Mindful Guided Journaling
Welcome to Mindful Guided Journaling, a space where creativity meets mindfulness! Inspired by a YouTube video on guided journaling, I wanted to create an engaging jo...Show More
10) A Mindful Craft
Eartha led a mindfulness session on adapting to seasonal changes and the importance of hydration in colder months. Participants engaged... The post A Mindful Craft appeared first on WebTalkRadio.net.