The Carla Rand Show Podcast
1) #117 - Jason Desjarlais - 'Day One'
What does it take to lose 134 pounds? Local gym goer, Jason Desjarlais unpacks how he’s accomplished this. Jason has been on an amazing fitness journey this past year. He’s been inspiring those b...Show More
2) #116 - Andy Petranek - 'Life, Coaching & Life Coaching'
What do you do when life doesn't play the way you expect? When the best laid plans tumble out from under us we're often left second guessing everything we thought we knew about ourselves. Andy Petr...Show More
3) #115 - Cam Hall - 'Dad's Making a Difference'
Happy Father's Day!! To celebrate we have a special episode of the show prepared for this week. Cam Hall is a long time friend, fellow coach, and founder of the Dad's making a difference' Podca...Show More
4) #114 - Carla Rand Solo - Binge Eating
We all have those dark secrets that we don’t like anyone to know. For years that’s what binge eating was to me. It’s something I've struggled with for most of my life and it’s no picnic, let me tell y...Show More
5) #113 - Chris Valliere Kowalchuk - 'Any Shape Fitness'
I love collaborating with other fitness coaches and local and online trainer, Chris Valliere - Kowalchuk has been a joy to get to know. Chris wanted to get fit and healthy, but for him it took gettin...Show More
6) #112 - Diane Stelter - 'God's Got That Too'
I want to introduce you to a very special lady. This week it's my pleasure to have my long time friend and mentor Diane Stelter on the show. Diane has been a huge influence on my life. She's an amazin...Show More
7) #111 - Marcus Gates - 'Make Your Nutrition Work'
Eating well. What does that even mean? Between fad diets, school nutrition and Internet food hacks there's a lot to dig through to understand nutrition. Making nutrition work for your lifestyle is ...Show More
8) #110 - Tanya Domshy - 'Inspiring Normal'
What does it mean to be normal?? Normal is different for everybody. Sometimes we miss how inspiring or incredible our lives are just because we see them as normal. Tanya Domshy has that kind of...Show More
9) #109 - Danielle Boos - 'Opportunities Beyond Fear'
When we go through trauma, it can affect our entire life. I’ve known Danielle Boos for many years but this is the first time I’ve heard her story. Danielle is local to my hometown so it was such...Show More
10) #108 - Darrell Grassl - 'Love Yourself'
Great Conversations with interesting people. That's what this show's all about. This episode personifies that standard. Darrel Grassl Is someone I didn't know a few month ago, but when he and I go...Show More