Smashing Fifty Podcast
1) Mobility, Aches and Pains with Paul Millard
Flexibility, mobility, and aches and pains are relatively quiet in the health and fitness world, where fat loss and muscle growth rule. However, as we age, ensuring that we stay mobile, active, and pa...Show More
2) 1,000 Mountains, Cancer & 365 Half-Marathons
When a routine blood test came back showing signs of cancer, 45-year-old Jo White knew he wasn't going to let the disease beat him. Jo, from oldboystraining.com has spent his life training both the mi...Show More
3) Fear, fulfilment and a marathon
Jamie Prokell is the Creative Director of Men's Health Magazine. He's also a father, a husband, and a middle-aged man who, at 45, felt like he was being left behind in terms of his health and fitness....Show More
4) Runner's Knee: With Brad Walker
In this episode, I discuss with world-renowned stretching coach Brad Walker everything you need to know about runner's knee. In this episode, we discuss: • What runner's knee is & how to prevent it •...Show More
5) How to Transform Your Life: Freddie Bennett
Freddie Bennett has been to places that most of us haven't on the spectrum of despair and personal achievement. He went from being an overweight, unfit, drunk and depressed corporate executive to a G...Show More
6) A quick tip to help you get more stuff done
Have you ever made a to do list because you’ve got loads of things on your mind and you want to start making progress in one area of your life or another, but then it all goes onto the list along with...Show More
7) Me, alcohol and anxiety
I always considered myself to be an average, middle-of-the-road drinker who, despite drinking excessively in my younger days drank much the same as everyone else. However, could my drinking have been ...Show More
8) How much alcohol should you drink?
How much alcohol should you drink in order to enjoy alcohol at a safe level? Well, as of January 2023, Canada has announced that their new recommendation for a safe amount of alcohol to drink is...Show More
9) From suicide to Iron Man - One Bloke's Tri Journey
In 2018 Ian was struggling. His relationship was failing, his business was failing and at 27.5 stone (174kg, 385 lbs) his mental and physical health was failing. As he saw it, he was a failure. Fuelle...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.10) Getting out of a middle-aged rut with Body Sculptor Ben
Body Sculptor Ben is a coach and founder of the unbreakable man program. In this episode, we discuss what he thinks are the biggest challenges facing middle-aged men and how you can get out of a middl...Show More