The Light-filled Mornings Hour Podcast
1) Ep 8 - Coziness is the Foundation
The cornerstone of any transformation is safety. We have to feel safe—on a fundamental level—in order to see that we can take the risk, do the thing, make the time, take the leap. Sharing two stories ...Show More
2) Ep 7 - Nate on Cold Brew, Creativity, and Starting at a Good Place in the Morning
Do you have a friend that always pushes the conversation into new spheres? Someone you meet for coffee that doesn’t just ask “how are things?” but asks and shares views on greater themes in life and a...Show More
3) Ep 6 - Kelsey on Inspiration in Art, the Outdoors, and Morning Movement
Today’s show is a conversation I had a few weeks ago with Kelsey O’Kelley—she’s an artist from the Chicago area that—her work, when I look at it, feels like the perfect mix of a hug WITH a surge of in...Show More
4) Ep 5 - Coral on Comedy, World Travels Home, & Self-love
Today, I'm so excited to introduce you to Coral Thede: a comedian, musician, and a literal ray of sunshine. She’s a day-maker—she truly makes people’s days. She is most well-known for her Instagram st...Show More
5) Ep 4 - Morning Words of Affirmation
An affirmation is the process of affirming something or being affirmed—and affirm means, according to the dictionary, "to state as a fact and assert strongly and publicly." A secondary definition for ...Show More
6) Ep 3 - Sara on Soft Moments, Matcha Lattes, and Navigating Loss
Today, I’m sharing a conversation I had with Sara Morris Pietila of Steady and Flight. Steady and Flight is a lovely online shop that’s full of candles, mugs, stationery… and just all sorts of beautif...Show More
7) Ep 2 - Between Sleeping and Waking
There's magic in that state of consciousness between sleeping and waking: called "hypnopompia." I often have repeating phrases in my mind before really waking up and have always been a lucid dreamer—l...Show More
8) Ep 1 - Introduction and Back to Gentleness
It’s here. The Light-filled Mornings Hour! A podcast to let the light in. Get a brief introduction to Caitlin Shea McCoy, Light-filled Mornings, and why "back to gentleness" is more important now than...Show More