Positively Living: Do Less, Live More... Breathe Easier. Podcast
1) 4 Effective Ways to Prioritize Tasks
Text your thoughts and questions! Prioritizing tasks is a common challenge for so many of us, especially those of us who are neurodiverse and often struggle with competing demands, fluctuating energy,...Show More
2) How Your Morning Coffee Can Help You Practice Mindfulness
Text your thoughts and questions! Mindfulness sounds great in theory, but sometimes it can feel like just another "should" on your to-do list—something that is too difficult or time-consuming to actua...Show More
3) How Small Steps Create Big Change
Text your thoughts and questions! Have you ever dismissed a small step because it feels like it won't make a difference, or felt discouraged when you don't see immediate results? We live in a culture ...Show More
4) How to Embrace Change and Uncertainty
Text your thoughts and questions! Does the thought of change—whether planned or unexpected—fill you with fear and a sense of paralysis? We all naturally resist change and the uncertainty it brings, of...Show More
5) Manage Your Time Better with Proper Transitions
Text your thoughts and questions! Do you jump from one task to the next feeling scattered, tense, or overwhelmed? We spend so much time planning our work that we often forget about the essential space...Show More
6) How to Make Time Blocking Fun
Text your thoughts and questions! Have you ever tried traditional time blocking only to find it too rigid, frustrating, or just plain boring? The one-size-fits-all approach to productivity often ignor...Show More
7) Why Stepping Back Helps You Move Forward
Text your thoughts and questions! Do you feel like you constantly need to push forward and that non-stop work equals peak productivity? The truth is, relentless doing often leads straight to burnout, ...Show More
8) How to Stop Avoiding Tasks
Text your thoughts and questions! Do you find yourself constantly putting off tasks, searching for distractions instead of focusing on what needs to be done? We all experience procrastination, and it'...Show More
9) No Cost Self-Care Tips for Chronic Illness with Amber Tresca
Text your thoughts and questions! Living with a chronic illness can make traditional self-care advice feel impossible or out of reach. Many struggle to prioritize their well-being when dealing with un...Show More
10) How to Be Productive Without Burning Out
Text your thoughts and questions! Do you constantly feel overwhelmed, equating your self-worth with endless busywork, only to end up exhausted and unfulfilled? Many of us have been conditioned by "hus...Show More