Hopeful and Wholesome Podcast
1) How to Trust Change When You Don’t Know What’s Next | Break the addiction to "doing" and to the thought loops
Send us a text This eclipse portal is stirring ancient energy, and I want to share what is coming up for me. Even if you have no interest in astrology, this episode has lessons for all of us (because ...Show More
2) Grief, Growth and Health: How Trauma Shapes Health and How to Heal It with Miriam Jacobson
Send us a text What if the very experiences that broke you open were actually the keys to your deepest healing? In this episode of Hopeful & Wholesome, I’m joined by Miriam Jacobson, a triple board-ce...Show More
3) Why the Future of Leadership Is Feminine and How to Lead from Soul, Not Striving with Sarah Poet
Send us a text In this powerful episode, I'm joined by Sarah Poet, truth seeker, feminine leadership guide, and host of The Sacred Remembering Podcast, for a deep and rich conversation about reclaimin...Show More
4) The Frequency Lab: How embodying your future self impacts your energy and hormones
Send us a text You can’t create a vibrant, energized life from the frequency of burnout. Your body responds to who you believe you are. In this episode, I’ll guide you through a 60-second embodiment...Show More
5) The Energy Lab: Stop Energy Leaks with Human Design | Tying your Human Design to your health
Send us a text Your body isn’t the only source of energy...your Human Design is an energetic blueprint that shows you exactly where you’re leaking power. In this part 3 of the Energy Experiment Seri...Show More
6) The Mind Lab: Rewiring Beliefs & Releasing Stress Loops | How your mind affects your hormones
Send us a text Your nervous system doesn’t care how many supplements you take if your inner dialogue is stuck in survival mode. In this episode, I share how subconscious thought loops (like ‘I’m behin...Show More
7) The Body Lab: Resetting Energy, Hormones & Healing Burnout
Send us a text Your body holds the score of every late night, stress cycle, and skipped meal, and it’s the foundation of your energy. This is the first 1 of a 4 parts mini series (of mini episodes) t...Show More
8) How to Stop Managing Stress and Emotions with Positive Thinking (and What to Do Instead) with Melina Linden
Send us a text In this episode of Hopeful and Wholesome, I’m joined by Melina Linden, a holistic psychologist dedicated to helping individuals and couples live richer, more meaningful lives by reconne...Show More
9) The Sneaky Faces of Shame: How High-Achieving Women Hide Their Wounds Behind Performance
Send us a text Shame isn’t always loud. For high-achieving women, it’s often invisible, disguised as overgiving, perfectionism, emotional self-editing, or endlessly proving your worth. In this powerfu...Show More
10) Orthorexia, Trauma & the Gut-Brain Connection: What Your Symptoms Are Trying to Tell You with Carly Faye
Send us a text In this powerful episode, Personal Power Coach and Functional Diagnostic Nutrition Practitioner Carly Faye pulls back the curtain on the deeper layers of healing, blending trauma-inform...Show More