control yourself with dr andreo spina Podcast
1) Ep_36: Flowing with Mike Fitch
In this episode of Control Yourself, Dr. Andreo Spina sits down with Mike Fitch, founder of Animal Flow, for a deep conversation on the art and science of movement education. They discuss how systems ...Show More
2) Ep 35: Manual Therapy, Palpation, and the Truth About Tissue Change
In this episode of The Control Yourself Podcast, Dr. Andreo Spina is joined by fellow FRS instructor Dr. John Saratsiotis for a focused deep dive into palpation—what it is, what it isn’t, and how it f...Show More
3) Ep 34_Training to Failure: Myth, Science & Strategy
In this episode, I explore training to failure by analyzing the scientific literature through the lens of first principles physiology. Given the inconsistencies in research, this approach enhances our...Show More
4) Ep 33_Training for Physical Longevity with Josh Halbert
In this episode of Control Yourself, Dr. Andreo Spina is joined by Josh Halbert, FRS instructor, mobility trainer, and co-founder of LearnMobility.com. We dive into longevity, fitness, and the future ...Show More
5) Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual therapist, strength coach and FRS instructor to bre...Show More
6) Ep_31 Training Olympic Athletes with Hunter Cook
In the latest episode of the "Control Yourself Podcast," Dr. Andreo Spina interviews strength and conditioning coach Hunter Cook, who shares his experiences working with Olympic gold medalist Sydney M...Show More
7) Ep_30: Coffee Talk with Hunter Cook
In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full p...Show More
8) Ep_29: The Origin of Human Movement by Means of Natural Selection.
In this episode, I had the privilege of speaking at the Royal College of Chiropractic Sport Sciences of Canada (RCCSS) Move 2020 Virtual Conference: The psychological, biomechanical and neurophysiolog...Show More
9) Ep. 28: Managing the spine: Exploring blind spots in manual therapy and S&C.
In this episode, I sit down with Dr. Michael Chivers to discuss our ongoing development of the FRS Spine Practitioner course. We touch upon back pain epidemiology, historic approaches to spine traini...Show More
Ep. 28: Managing the spine: Exploring blind spots in manual therapy and S&C.
1:22:21 | Oct 24th, 2023
10) Ep. 27: Manage the system, not the symptoms.
In this episode Dr. Spina sits down with Sport Specialist Chiropractor, and FRS Instructor Dr. Michael Chivers to discuss the functional anatomy and clinical management of the shoulder girdle. However...Show More