The 2 Best Therapists In The Wild Podcast Episodes
1) 23. How To: Stop Fighting Reality with Radical Acceptance
In this week's episode, Liza and Molly take on the challenge of introducing the skill of Radical Acceptance, or, as they prefer to call it, "Radical Acknowledgement [of Reality]." This is some o...Show More
2) 24. How To: Practice Radical Acceptance with "Willing Hands" and "Half Smile"
It is our last week of teaching new skills (!), and our second to last episode of Season 1! This week, we wrap up the Reality Acceptance part of the Distress Tolerance Module by walking you through ho...Show More
3) 35. Ending Dialectically
In our last episode of the Therapists in the Wild podcast, we're coming full circle: dialectics was the topic of our first ever episode, and now we're wrapping it up two years later by letting our lis...Show More
4) Re-Release: How To Stop Fighting Reality with Radical Acceptance
This month's episode is a re-release of an episode introducing one of our favorite DBT skills: Radical Acceptance (Episode 23). We hope you enjoy and look forward to being back next month for the fina...Show More
5) 34. DBT Skills for Burnout
"Burnout" has become a buzzword since the start of the pandemic, for good reason. Many of us are feeling burnt out, in many areas of life, and could benefit from using DBT skills to cope. In thi...Show More
6) 33. Vulnerability in the New Year
Happy New Year, TITW listeners! As we head into the new year, we're reflecting on the values we want to prioritize and how we can commit to moving toward those values. Since deepening relationshi...Show More
7) 32. Practicing Self-Compassion
This month on TITW, we're practicing self-compassion. Liza and Molly have been studying the work of Dr. Kristin Neff, a psychologist and researcher who breaks down the practice of self-compassion into...Show More
8) 31. Gaining Distance from Thoughts with Cognitive Defusion
This month on TITW, Molly teaches Liza and our listeners concepts from Acceptance and Commitment Therapy (ACT), another "third wave" cognitive behavioral treatment that both overlaps with and differs ...Show More
9) 30. Overcoming Procrastination and Hyper-Productivity
This month on TITW, Liza and Molly share their personal experiences with procrastination (Molly) and, on the other side of the dialectic, hyper-productivity (Liza). We believe that procrastination and...Show More
10) 29. Buddhism and DBT ft. Keerthi Reddy
This month on TITW, we are taking a break from discussions about skills to have an exploratory conversation about Buddhist philosophy, which inspired the practice of DBT. We speak with a special guest...Show More