The Balance Theory Podcast
1) How to Become the Person You Want to Be in 2026 | Karen Mattar
If you feel like there’s a gap between the person you are and the person you know you could be, this episode is for you.In this conversation with Karen Mattar, we explore what really keeps people stuc...Show More
2) This Will Find You Right Before Your Next Level Up.
This will find you right before you're about to make a big move, life change or pivot. 3 min of pure straight talk and motivation to get you inspired to move ahead.🎥 If you loved this episode, you'll...Show More
3) MORNING MOTIVATION - 5 Minutes to Start Every Day Right
If you’re waking up feeling unmotivated, overwhelmed, or stuck… start your day with this.These 5 minutes are designed to reset your mindset, shift your energy, and remind you who you are before the wo...Show More
4) If You Want More Opportunities in 2026, Do THIS!
If you’ve ever worried about staying relevant, being replaced, or falling behind in a world where AI is evolving faster than job titles… this clip is your wake-up call.In this conversation, global com...Show More
5) Your Discipline Problem Isn't What You Think (It's THIS!)
Wondering how to be more disciplined?If you keep telling yourself you’ll “be more disciplined tomorrow” but nothing changes… this clip is for you.In this powerful conversation, Tracy Harmoush breaks d...Show More
6) The #1 Habit Keeping You From Achieving What You Want | Chantale Ishac
If you’ve been doing all the “right” things and still feel stuck, this episode is the wake-up call you didn’t know you needed. I’m joined by my therapist, Chantale, who returns for a third time to hel...Show More
7) Why You Don’t Need to Have Life “Figured Out” By 30 | Caggie Dunlop
If you’re approaching your late 20s or early 30s and feel like you’re supposed to have your life together by now… this conversation will feel like a warm exhale.In this episode, I sit down with Caggie...Show More
8) These Daily Habits Are Draining Years From Your Life | Gary Brecka
If you’ve been doing “everything right” but still don’t feel good, this conversation will connect the dots.Today I’m joined by Gary Brecka, human biologist and longevity expert, to break down the dail...Show More
9) How to Stop Letting Your Job or Relationships Define You | Twinkle Stanly
If you’ve ever caught yourself thinking “who am I without my job?” or felt your identity slipping when a relationship ends… this episode is going to hit home.Today I’m joined by Twinkle Stanly, conten...Show More
10) How to Find Confidence in Different Areas of Life | Kayla Itsines
We all go through seasons where life changes, again and again. Whether it’s becoming a parent, finding confidence, learning about money or figuring out who you are beyond your career, this conversatio...Show More