The Podium Podcast
1) Hydration for Performance: Strategies and Science with Beth Schwartz
In this episode of The Podium, Dr. Kevin Sprouse is joined by performance dietitian Beth Schwartz to explore one of the most foundational and often overlooked elements of performance, hydration. With ...Show More
2) Unlocking the Power of HRV for Better Performance
Heart rate variability (HRV) is becoming an essential metric for athletes and high performers looking to optimize their training and recovery. In this episode of The Podium Podcast, Dr. Kevin Sprouse ...Show More
3) Key Strategies for Recovery
In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down the science of recovery and share strategies for optimizing your performance. They introduce a recovery pyramid, ...Show More
4) Understanding Orthobiologics: PRP and Stem Cells with Dr. Kendra Kemmet
What role do orthobiologics play in recovery? Dr. Kevin Sprouse sits down with Dr. Kendra Kemmet, director of the Sports Medicine fellowship program at the University of TN, to discuss orthobiologics,...Show More
5) Boosting Immunity During Cold & Flu Season
As cold and flu season hits, maintaining your health and performance becomes even more crucial. In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris discuss practical strategies...Show More
6) Podium Podcast: A Fresh Start for 2025
Welcome back to The Podium Podcast! After a brief hiatus, Dr. Kevin Sprouse and Patrick Morris are back with a new season, and a new approach. Tune in for a series of episodes that cover timely topics...Show More
7) A Special Message from The Podium
As the summer months are approaching we will be taking a short break from regularly publishing new episodes. Don't worry this is only a temporary hiatus. Our goal is still to build an extensive librar...Show More
8) The Travel Series: Nutrition on the Road
Learn how to enjoy your travels without sabotaging your health goals. Patrick Morris and Dr. Kevin Sprouse share their top nutrition tips and travel hacks for maintaining consistency on the road, so y...Show More
9) The Travel Series: Maintaining Fitness Routines
Staying active and maintaining fitness is essential while on the go. But whether you're traveling for work or leisure, navigating your fitness routine can be a challenge. As part of The Travel Se...Show More
10) The Travel Series: Sleep
Traveling regularly for work or sport? Improving sleep quality and minimizing jet lag is a high priority to maintaining peak performance.Dr. Kevin Sprouse and Patrick Morris break down the basics: fro...Show More