Self-Reflective Conversations Podcast
1) 10. Conversation with Sonja Bloemers, Franziska Meistner, Tejas Kundalia & Aart Houweling on COPING WITH THE PANDEMIC
We sometimes face tragedy, natural disasters, health concerns, relationship issues, work difficulties, or school problems in life. Resilience is how well you adapt to these events and anything that li...Show More
2) 9. Conversation with Anite Windrich on INNER VOICE
"An internal monologue, also called self-talk, inner speech, inner discourse, or internal discourse, is a person's inner voice which provides a running verbal monologue of thoughts while they are...Show More
3) 8. Conversation with Sharon Bhikha on BEAUTY
Although some people may look anatomically striking, we are all flawed and we are all beautiful, both internally and externally. With this dichotomy, how do we deal with the concept of beauty in our l...Show More
4) 7. Conversation with Tejas Kundalia on SOCIAL ENVIRONMENT
'The social environment, social context, sociocultural context or milieu refers to the immediate physical and social setting in which people live or in which something happens or develops. It inc...Show More
5) 6. Conversation with Sonja Bloemers on MOTHERS
You often hear about the complicated relationships between mothers and daughters. As daughters, we often blame our mothers for things that went wrong in our lives and for the way we turned out to be. ...Show More
6) 5. Conversation with Harry Ras on HOBBIES
When I think of hobbies, I think of all the activities, interests and pastimes that give me pleasure and make me relax. These afford me an outlet for my creativity and help me escape from things that ...Show More
7) 4. Conversation with Aart Houweling on CHILDREN
Having children is often what impacts people most. Children give us purpose and enable us to be grounded. The joys and challenges that come with having children can stretch us and make us grow. As we ...Show More
8) 3. Conversation with Jamal Malik on PURPOSE
Many of us live lives of quiet desperation. We just live! Day in and day out, we are faced with the drudgery of life and this can be overwhelming at times. Do you want to 'just live' or do y...Show More
9) 2. Conversation with Franzi Meis on LOVE
In life, things do not always go the way we would like them to. Circumstances, events, people and situations arise that result in positive and negative emotions. The negative emotions are sometimes de...Show More
10) 1. Introduction
In this episode Sandra Introduces herself and explains the form of all future episodes. Â She also explains why self-reflection is important: To strengthen emotional stability, to increase confidence a...Show More